Grany Maniac
Packaged product Frühstückszerealien LU
Grany Maniac contains 463 kcal per 100 g.
Roughly 54 % of its calories come from carbohydrates, with 41 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in Frühstückszerealien on FoodFactly, where the median is 408 kcal per 100 g across 79 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 463 kcal | |
| Total fat L | 21 g | 27 % |
| Saturated fat L | 9,8 g | 49 % |
| Sodium L | 212 mg | 9 % |
| Total carbohydrates L | 63 g | 23 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 29 g | |
| Added sugars L | 29,3 g | 59 % |
| Protein L | 5,4 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 54 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,4 gin the lowest quarter of Frühstückszerealien (median 6,5 g)
- Fiber1 gin the lowest quarter of Frühstückszerealien (median 4,9 g)
- Sugars29 gabove the median for Frühstückszerealien (median 27 g)
- Fat21 gin the top quarter of Frühstückszerealien (median 12,8 g)
- Saturated fat9,8 gin the top quarter of Frühstückszerealien (median 6,5 g)
- Sodium212 mgin the top quarter of Frühstückszerealien (median 176 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- LU
- Barcode
- 3017760419390
- Quantity
- 6 barre
- Category
- Extrudierte Getreideriegel
- Packaging
- Plastic,Cardboard,Film,Sleeve
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chocolat 35% [sucre, pâte et beurre de cacao, lactosérum en poudre (de _lait_), _beurre_ pâtissier, émulsifiants (E476, lécithine de _soja_), arôme vanille], céréales 32,3% (farine de riz 11,1%, grains de maïs 8,6%, flocons d'_avoine_ 6,7%, flocons de _blé_ 4,7%, farine de _blé_ malté 1,2%), sirop de glucose, stabilisant (sorbitol), huile de palme, sucre, sel, dextrose, gluten (de _blé_), arôme _noisette_, amidon de riz, extrait d'_orge_ malté, émulsifiants (E473, lécithine de tournesol), arôme.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: GlucosesirupPalmölZuckerSalzKakaobutterReisHaferWeizenmehl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cocoa containing cereal sandwich with milk cream filling CORNY | 463 | 7 g | 62,2 g | 20,1 g |
| Corny Milch Dark & White 4x30g Corny | 463 | 7 g | 62,2 g | 21,1 g |
| Barres de céréales enrobées de chocolat au riz souflé 6 unités, 150g U | 468 | 5,6 g | 66,8 g | 19,6 g |
| Der grosse corny milk Corny | 470 | 6,6 g | 61 g | 21,5 g |
| NESTLE CHEERIOS BIO Barres de céréales 4x22g Cheerios | 451 | 6,7 g | 60,6 g | 18,8 g |
| Spar 6 Müsli Kokos Spar | 476 | 6 g | 58 g | 24 g |
| Crunchy bar Honey & Peanut Crownfield | 448 | 5,9 g | 68,4 g | 15,8 g |
| Milch Classic Corny | 447 | 6,1 g | 60,7 g | 18,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grany Maniac?
100 g of Grany Maniac has 463 kcal.
How much protein is in Grany Maniac?
Grany Maniac contains 5,4 g of protein per 100 g (11 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other Frühstückszerealien, that is in the lowest quarter (median 6,5 g).
How many carbs are in Grany Maniac?
Grany Maniac has 63 g of total carbohydrates per 100 g, including 1 g of fiber and 29 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grany Maniac?
Grany Maniac contains 21 g of fat per 100 g, of which 9,8 g is saturated (49 % of the Daily Value).
How much sodium is in Grany Maniac?
100 g contains 212 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. August 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3017760419390. License: ODbL 1.0 (Open Food Facts). Source record dated 27. August 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.