Grany
Packaged product Nüsse und Samen LU
Grany contains 516 kcal per 100 g.
Roughly 60 % of its calories come from fat, with 27 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is close to the median for Nüsse und Samen on FoodFactly (502 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 516 kcal | |
| Total fat L | 33 g | 42 % |
| Saturated fat L | 7,7 g | 39 % |
| Sodium L | 280 mg | 12 % |
| Total carbohydrates L | 34 g | 12 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 24 g | |
| Added sugars L | 21,7 g | 43 % |
| Protein L | 16 g | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 27 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gabove the median for Nüsse und Samen (median 14 g)
- Fiber10 gabove the median for Nüsse und Samen (median 7,3 g)
- Sugars24 gabove the median for Nüsse und Samen (median 22 g)
- Fat33 gabove the median for Nüsse und Samen (median 32,5 g)
- Saturated fat7,7 gabove the median for Nüsse und Samen (median 5,9 g)
- Sodium280 mgin the top quarter of Nüsse und Samen (median 72 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- LU
- Barcode
- 7622201753306
- Quantity
- 35g
- Category
- Mutternstäbe
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Amandes 27%, arachides 18%, sucre, sirop de glucose, oligofructose, pâte de cacao, sirop de sucre inverti, protéines de blé, beurre de cacao, miel, farine de blé 2,3 % (avec carbonate de calcium, fer élémentaire, niacine, vitamine B1), lait écrémé en poudre, lactosérum en poudre (de lait), beurre concentré, graisses végétales (palme, karité), sel, émulsifiants (lecithines de soja, E476, E471), anti-agglomérant (E170), huile de colza, poudre à lever (E503), extrait de malt d'orge, arôme
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MandelErdnussZuckerGlucosesirupKakaobutterHonigWeizenmehlSalzRaps (Rübsenöl)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grany envie de nuts amandes & cacahuètes LU | 516 | 16 g | 34 g | 33 g |
| Frutos secos & sementes Cem Porcento | 516 | 16,9 g | 29,3 g | 35,3 g |
| Grainergie Jardin Bio étic | 516 | 21 g | 35 g | 31 g |
| Grany - Envie de nuts LU | 516 | 16 g | 34 g | 33 g |
| Special k honey almond cereal Kellogg's | 516 | 16 g | 40 g | 31 g |
| Barres Amandes Cacahuètes Miel Kellogg's | 516 | 16 g | 40 g | 31 g |
| Kelloggs Special K DRK Choc Almnd Bar Kellogg's | 515 | 12,1 g | 48,5 g | 30,3 g |
| Tadim Hazelnut Bar Tadim | 517 | 11,9 g | 40,4 g | 33,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grany?
100 g of Grany has 516 kcal.
Is Grany high in protein?
Grany contains 16 g of protein per 100 g (32 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other Nüsse und Samen, that is above the median (median 14 g).
How many carbs are in Grany?
Grany has 34 g of total carbohydrates per 100 g, including 10 g of fiber and 24 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grany?
Grany contains 33 g of fat per 100 g, of which 7,7 g is saturated (39 % of the Daily Value).
How much sodium is in Grany?
100 g contains 280 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. September 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622201753306. License: ODbL 1.0 (Open Food Facts). Source record dated 17. September 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.