Grany
Packaged product Frühstückszerealien LU
Grany contains 456 kcal per 100 g.
Roughly 53 % of its calories come from carbohydrates, with 41 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (417 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 456 kcal | |
| Total fat L | 21 g | 27 % |
| Saturated fat L | 6 g | 30 % |
| Sodium L | 252 mg | 11 % |
| Total carbohydrates L | 61 g | 22 % |
| Dietary fiber | not reported | |
| Total sugars L | 19 g | |
| Protein L | 6,7 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 53 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,7 gbelow the median for Frühstückszerealien (median 7,2 g)
- Sugars19 gin the lowest quarter of Frühstückszerealien (median 25 g)
- Fat21 gin the top quarter of Frühstückszerealien (median 14,2 g)
- Saturated fat6 gabove the median for Frühstückszerealien (median 4,1 g)
- Sodium252 mgabove the median for Frühstückszerealien (median 168 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- LU
- Barcode
- 3392460935754
- Category
- Getreideriegel
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cracker con semi di girasole the Waldkorn | 456 | 12,9 g | 51 g | 20,7 g |
| Grany barre cereale noisette LU | 456 | 6,7 g | 61 g | 21 g |
| Шоколадов бар Corny | 456 | 6,3 g | 66,6 g | 17,5 g |
| Barre de céréales avec coco, amandes et fèves de cacao Carrefour BIO | 456 | 10 g | 53 g | 21 g |
| Nature Valley Crunchy Nature Valley | 456 | 8,1 g | 64,5 g | 17,2 g |
| Farmer Classic Original Farmer | 456 | 13 g | 56 g | 19 g |
| Nature Valley-Crunchy Nature Valley | 456 | 8,1 g | 64,5 g | 17,2 g |
| Crunchy Oats and Honey Nature Valley Nature Valley | 456 | 8,1 g | 64,5 g | 17,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grany?
100 g of Grany has 456 kcal.
How much protein is in Grany?
Grany contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other Frühstückszerealien, that is below the median (median 7,2 g).
How many carbs are in Grany?
Grany has 61 g of total carbohydrates per 100 g, including 19 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grany?
Grany contains 21 g of fat per 100 g, of which 6 g is saturated (30 % of the Daily Value).
How much sodium is in Grany?
100 g contains 252 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3392460935754. License: ODbL 1.0 (Open Food Facts). Source record dated 14. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.