Granola unsweetened
Packaged product Frühstückszerealien Pit&Pit
Granola unsweetened contains 398 kcal per 100 g. A Serving, 30 gram (30 g) provides about 119 kcal.
Roughly 53 % of its calories come from fat, with 34 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 398 kcal | |
| Total fat L | 23,6 g | 30 % |
| Saturated fat L | 8,1 g | 41 % |
| Sodium L | 76 mg | 3 % |
| Total carbohydrates L | 34 g | 12 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,8 g | |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 34 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of Frühstückszerealien (median 9,3 g)
- Sugars1,8 gin the lowest quarter of Frühstückszerealien (median 18 g)
- Fat23,6 gin the top quarter of Frühstückszerealien (median 11,3 g)
- Saturated fat8,1 gin the top quarter of Frühstückszerealien (median 2 g)
- Sodium76 mgbelow the median for Frühstückszerealien (median 148 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pit&Pit
- Barcode
- 5055738249370
- Quantity
- 30 gram
- Label serving
- 30 gram
- Category
- Frühstückszerealien
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Golden Syrup Flavour Microwaveable Oats Quaker | 398 | 8,7 g | 71 g | 7,4 g |
| Verzehrfertiges Getreide, QUAKER, KAP-KONTROLLE | 398 | 4,4 g | 85,5 g | 5,1 g |
| Verzehrfertiges Getreide, MALT-O-MALZ, HONEY GRAHAM SQUAREN | 398 | 4,5 g | 74,7 g | 10 g |
| Chewy cereal bar Jordans | 398 | 7,1 g | 66,2 g | 10,7 g |
| Muesli chocolat noir et graines de tournesols bio Jordans | 398 | 9,1 g | 61,1 g | 11 g |
| Strawberry And Macadamia Granola Spinneys Food | 398 | 12 g | 34 g | 24 g |
| granola RED TRACTOR FARMERS MARKET | 398 | 8 g | 70,8 g | 11 g |
| Seeded High Protein Granola BiaSol | 398 | 21 g | 31 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola unsweetened?
100 g of Granola unsweetened has 398 kcal. Serving, 30 gram (30 g): about 119 kcal.
Is Granola unsweetened high in protein?
Granola unsweetened contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 3,9 g in Serving, 30 gram (30 g). About 13 % of its calories come from protein. Compared with other Frühstückszerealien, that is among the highest quarter (median 9,3 g).
How many carbs are in Granola unsweetened?
Granola unsweetened has 34 g of total carbohydrates per 100 g, including 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola unsweetened?
Granola unsweetened contains 23,6 g of fat per 100 g, of which 8,1 g is saturated (41 % of the Daily Value).
How much sodium is in Granola unsweetened?
100 g contains 76 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5055738249370. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.