Granola
Packaged product Frühstückszerealien taeq
Granola contains 147 kcal per 100 g.
Roughly 84 % of its calories come from carbohydrates, with 16 % from fat and 0 % from protein (estimated with general energy factors).
That is less energy than the typical item in Frühstückszerealien on FoodFactly, where the median is 400 kcal per 100 g across 9.296 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 147 kcal | |
| Total fat L | 2,4 g | 3 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 2.240 mg | 97 % |
| Total carbohydrates L | 28 g | 10 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 0 g | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 84 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0 gin the lowest quarter of Frühstückszerealien (median 9,3 g)
- Sugars0 gin the lowest quarter of Frühstückszerealien (median 18 g)
- Fat2,4 gin the lowest quarter of Frühstückszerealien (median 11,3 g)
- Saturated fat0,5 gin the lowest quarter of Frühstückszerealien (median 2 g)
- Sodium2.240 mgin the top quarter of Frühstückszerealien (median 148 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- taeq
- Barcode
- 7895000378654
- Category
- Frühstückszerealien
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Creamy yogurt muesli chocolate banana Müller | 147 | 6,3 g | 17,4 g | 5,5 g |
| Ellenos No Sugar Added Muesli Yogurt Ellenos | 147 | 8,8 g | 14,7 g | 5,9 g |
| Natural company Granola Natural Fan | 147 | 3,5 g | 24,3 g | 3,3 g |
| Muesli Lidl | 147 | 0,67 g | 3,7 g | 14 g |
| Granola And Yogurt Cup With Mango And Raspberries Sunterra Market | 148 | 4,2 g | 21,8 g | 5,6 g |
| Mango & Passion Fruit Granola Co-op | 148 | 5,7 g | 20 g | 4,8 g |
| Granola Granola house | 148 | 4 g | 17 g | 7,6 g |
| Muesli croquant Coop Zermatt Take Away | 148 | 3,5 g | 11 g | 9,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola?
100 g of Granola has 147 kcal.
How much protein is in Granola?
Granola contains 0 g of protein per 100 g (0 % of the 50 g Daily Value). About 0 % of its calories come from protein. Compared with other Frühstückszerealien, that is in the lowest quarter (median 9,3 g).
How many carbs are in Granola?
Granola has 28 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola?
Granola contains 2,4 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in Granola?
100 g contains 2.240 mg of sodium, 97 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7895000378654. License: ODbL 1.0 (Open Food Facts). Source record dated 21. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.