Granola Super Nutty
Packaged product Frühstückszerealien Bio&Me
Granola Super Nutty contains 402 kcal per 100 g.
Roughly 54 % of its calories come from carbohydrates, with 35 % from fat and 12 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (447 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 402 kcal | |
| Total fat L | 14,4 g | 18 % |
| Saturated fat L | 2,2 g | 11 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 50,2 g | 18 % |
| Dietary fiber L | 14,4 g | 51 % |
| Total sugars L | 9,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10,9 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 54 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber14,4 gin the top quarter of Frühstückszerealien (median 8,1 g)
- Sugars9,6 gin the lowest quarter of Frühstückszerealien (median 14 g)
- Fat14,4 gbelow the median for Frühstückszerealien (median 18 g)
- Saturated fat2,2 gbelow the median for Frühstückszerealien (median 2,6 g)
- Sodium12 mgin the lowest quarter of Frühstückszerealien (median 40 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bio&Me
- Barcode
- 5070000126579
- Quantity
- 360g
- Category
- Mueslis mit Nüssen
- Packaging
- en:hdpe-film-bag,en:paper-box
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wholegrain Oats (60%), Dates, Chicory Root Fibre, Seeds (5%) (Pumpkin, Sunflower, Brown Linseed), Nuts (4%) (Skin on Almonds, Cashew Nuts), Extra Virgin Olive Oil, Dried Carrot, Puffed Brown Rice, Quinoa, Natural Flavouring.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Schoko nussmüsli Huber Mühle | 403 | 10,5 g | 61 g | 11 g |
| Muesli noten en fruit Ekoplaza | 401 | 10,4 g | 60,7 g | 11,5 g |
| Super Seedy & Nutty Porridge Bio & Me | 401 | 11 g | 48 g | 15 g |
| Krokante Hazelnut & Amandel Muesli Bolletje | 403 | 11 g | 58 g | 15 g |
| Nussmüsli ohne Zuckerzusatz KNUSPERLI | 404 | 11 g | 55 g | 14 g |
| Muesli croustillant -Raisins figues noix du Brésil Terres & Céréales Bio | 404 | 12 g | 56 g | 13 g |
| Quaker Warm & Crunchy Granola Cranberrry Almond Quaker | 400 | 10 g | 76 g | 9 g |
| Tata Soulfull Millet Muesli Tata Soulfull | 400 | 9,3 g | 76,3 g | 6,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola Super Nutty?
100 g of Granola Super Nutty has 402 kcal.
Is Granola Super Nutty high in protein?
Granola Super Nutty contains 10,9 g of protein per 100 g (22 % of the 50 g Daily Value). About 12 % of its calories come from protein.
How many carbs are in Granola Super Nutty?
Granola Super Nutty has 50,2 g of total carbohydrates per 100 g, including 14,4 g of fiber and 9,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola Super Nutty?
Granola Super Nutty contains 14,4 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
How much sodium is in Granola Super Nutty?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5070000126579. License: ODbL 1.0 (Open Food Facts). Source record dated 27. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.