Granola
Packaged product Frühstückszerealien Salutem
Granola contains 454 kcal per 100 g.
Roughly 45 % of its calories come from fat, with 40 % from carbohydrates and 15 % from protein (estimated with general energy factors).
That is more energy than the typical item in Frühstückszerealien on FoodFactly, where the median is 400 kcal per 100 g across 9.296 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 454 kcal | |
| Total fat L | 21,5 g | 28 % |
| Saturated fat L | 3,3 g | 17 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 43 g | 16 % |
| Dietary fiber L | 11,7 g | 42 % |
| Total sugars L | 11,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 16,3 g | 33 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 40 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16,3 gin the top quarter of Frühstückszerealien (median 9,3 g)
- Fiber11,7 gin the top quarter of Frühstückszerealien (median 7,1 g)
- Sugars11,5 gbelow the median for Frühstückszerealien (median 18 g)
- Fat21,5 gin the top quarter of Frühstückszerealien (median 11,3 g)
- Saturated fat3,3 gabove the median for Frühstückszerealien (median 2 g)
- Sodium12 mgin the lowest quarter of Frühstückszerealien (median 148 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Salutem
- Barcode
- 5601557062302
- Quantity
- 400 g
- Category
- Frühstückszerealien
- Packaging
- Plastic
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Flocos de aveia crocante (55%)[flocos de aveia integral (75%), oligofrutose, emulsionante (lecitina de girassol), farelo de trigo (3%), coco ralado, canela (0.5%), antioxidante (extrato rico em tocoferois)], flocos tostados de aveia sem açúcar (15%)[flocos de aveia (99.7%) e emulsionante (lecitina de girassol)], pevides de abóbora (8%), sementes de girassol (8%), sultanas (5%), avelãs (3%), _amêndoas_ (3%), sementes de linhaça castanha (3%)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunchy granola clusters cinnamon Goldenvale | 454 | 8,4 g | 64,6 g | 16,6 g |
| Yoghurt Strawberry Flavour Muesli Slice SunniBrite | 454 | 6 g | 65 g | 18 g |
| Date And Cocoa Granola Simply Better | 454 | 11 g | 56 g | 19 g |
| Granola Chocoliciouq Euphoric Lifestyle | 454 | 11,1 g | 62 g | 17,3 g |
| Strawberry & White Chocolate Granola TESCO | 454 | 29 g | 56,2 g | 14,6 g |
| Soy Granola Cranberry Pumpkin Seeds Mr Bean | 454 | 9,3 g | 65,4 g | 17,1 g |
| Crunchy chocomüsli Änglamark | 454 | 11 g | 60 g | 17 g |
| Oat Granola Honey - Nut Kölln | 454 | 9,9 g | 61 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola?
100 g of Granola has 454 kcal.
Is Granola high in protein?
Granola contains 16,3 g of protein per 100 g (33 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other Frühstückszerealien, that is among the highest quarter (median 9,3 g).
How many carbs are in Granola?
Granola has 43 g of total carbohydrates per 100 g, including 11,7 g of fiber and 11,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola?
Granola contains 21,5 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
How much sodium is in Granola?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601557062302. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.