Granola
Packaged product Frühstückszerealien Pingo Doce
Granola contains 456 kcal per 100 g.
Roughly 59 % of its calories come from carbohydrates, with 34 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (421 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 456 kcal | |
| Total fat L | 16,7 g | 21 % |
| Saturated fat L | 5,3 g | 27 % |
| Sodium L | 240 mg | 10 % |
| Total carbohydrates L | 65,7 g | 24 % |
| Dietary fiber | not reported | |
| Total sugars L | 18,6 g | |
| Added sugars L | 14,8 g | 30 % |
| Protein L | 7,9 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 59 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,9 gin the lowest quarter of Frühstückszerealien (median 10,3 g)
- Sugars18,6 gabove the median for Frühstückszerealien (median 15 g)
- Fat16,7 gabove the median for Frühstückszerealien (median 13,3 g)
- Saturated fat5,3 gin the top quarter of Frühstückszerealien (median 2,5 g)
- Sodium240 mgin the top quarter of Frühstückszerealien (median 45 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pingo Doce
- Barcode
- 5601009988617
- Quantity
- 500 g
- Category
- Mueslis
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Flocons d'avoine 41 %, sucre, mais, huile de tournesol, tarine d'avoine 8,5 %, semoule de riz, pommes 3 %, farine de blé 2,8 %, graisse végétaie (palmiste et palmej, miel 2,1% noix de coco en poudre, maitodextrine, farine de malt de blé, extrait de mo poudre, sel, cannelle 0,4 %, lactosérum en t d'orge, agent d'enrobage gomme arabique, sirop de glucose, arôme, yaourt en poudre: lait émulsifiant lécithine de tournesol, arôme naturel de vanille, émulsitiant lécithine de soja, sucre caramélisé en poudre, antioxydant extrait riche en tocopherois, agent d'enrobage: gomme laque.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HaferZuckerSonnenblumenölReisAppleWeizenmehlSalzZimtGlucosesirup
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Céréale Nutri Valley | 456 | 8,7 g | 56 g | 20 g |
| Granola Chocolat Noix de coco Jordans | 456 | 9,4 g | 63,7 g | 16,9 g |
| Museli Goldenvale | 456 | 12 g | 53,4 g | 19 g |
| Muesli Boni | 456 | 5,9 g | 73 g | 15 g |
| Muesli Carbs 19.0 Seitenbacher | 456 | 32 g | 19 g | 24 g |
| Granola all'avena integrale con frutta Il Viaggiator Goloso | 456 | 7,5 g | 65 g | 17 g |
| Muesli croustillant graines de lin & courge Favrichon | 456 | 11 g | 59 g | 18 g |
| Muesli croustillant aux éclats de chocolat Crownfield | 456 | 9 g | 62,2 g | 17,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola?
100 g of Granola has 456 kcal.
How much protein is in Granola?
Granola contains 7,9 g of protein per 100 g (16 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other Frühstückszerealien, that is in the lowest quarter (median 10,3 g).
How many carbs are in Granola?
Granola has 65,7 g of total carbohydrates per 100 g, including 18,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola?
Granola contains 16,7 g of fat per 100 g, of which 5,3 g is saturated (27 % of the Daily Value).
How much sodium is in Granola?
100 g contains 240 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601009988617. License: ODbL 1.0 (Open Food Facts). Source record dated 9. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.