Granola pineapple & coconut
Packaged product Getreide und Pasta Hello Day
Granola pineapple & coconut contains 430 kcal per 100 g.
Roughly 58 % of its calories come from carbohydrates, with 34 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 352 kcal per 100 g across 14 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 430 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 5,1 g | 25 % |
| Sodium L | 68 mg | 3 % |
| Total carbohydrates L | 61 g | 22 % |
| Dietary fiber L | 6,3 g | 23 % |
| Total sugars L | 23 g | |
| Protein L | 7,7 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 58 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,7 gin the lowest quarter of Getreide und Pasta (median 11,9 g)
- Fiber6,3 gin the lowest quarter of Getreide und Pasta (median 8,9 g)
- Sugars23 gin the top quarter of Getreide und Pasta (median 1,7 g)
- Fat16 gin the top quarter of Getreide und Pasta (median 2,9 g)
- Saturated fat5,1 gin the top quarter of Getreide und Pasta (median 0 g)
- Sodium68 mgabove the median for Getreide und Pasta (median 1,4 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
granola (oat flakes 44%, sugar, rapeseed oil, com-wheat crispies 5,5% (com, wheat, salt), wheat flour, cereal crispies 3,4% (com grits, wheat flour, wheat grits, corn flour), wheat starch, blossom honey 1,7%, salt, antioxidants: fatty acid esters of ascorbic acid, tocopherol-rich extract), roasted coconut chips 7,5%, candied pinapple 7,5% (pineapple, cane sugar, acidity regulator: citric acid), may contain: milk, soya, sesame, nuts,peanuts,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HaferZuckerRaps (Rübsenöl)WeizenmehlSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quick oats Chef Maxwell | 400 | 12,5 g | 75 g | 7,5 g |
| Organic whole grain bulgur wheat 365 Everyday Value | 400 | 13,3 g | 71,1 g | 3,3 g |
| Wheat bran Muesli | 384 | 12 g | 71 g | 2,5 g |
| Quick Oats Northern Golden | 375 | 12,5 g | 67,5 g | 6,3 g |
| Oats Granvita | 375 | 12,5 g | 67,5 g | 6,3 g |
| Brown rice Chef-Way | 364 | 6,8 g | 77,3 g | 2,3 g |
| Shredded Wheat Cereal Ralston Foods | 340 | 9,6 g | 68,6 g | 1,5 g |
| คริสปี้ ทิน Kavli | 334 | 9 g | 64 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola pineapple & coconut?
100 g of Granola pineapple & coconut has 430 kcal.
How much protein is in Granola pineapple & coconut?
Granola pineapple & coconut contains 7,7 g of protein per 100 g (15 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other Getreide und Pasta, that is in the lowest quarter (median 11,9 g).
How many carbs are in Granola pineapple & coconut?
Granola pineapple & coconut has 61 g of total carbohydrates per 100 g, including 6,3 g of fiber and 23 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola pineapple & coconut?
Granola pineapple & coconut contains 16 g of fat per 100 g, of which 5,1 g is saturated (25 % of the Daily Value).
How much sodium is in Granola pineapple & coconut?
100 g contains 68 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. Mai 2025. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5902596646165. License: ODbL 1.0 (Open Food Facts). Source record dated 27. Mai 2025. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.