Granola Pick one
Packaged product Frühstückszerealien Pick-one
Granola Pick one contains 482 kcal per 100 g. A Serving, 2 portions, 100 g (100 g) provides about 482 kcal.
Roughly 48 % of its calories come from carbohydrates, with 41 % from fat and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in Frühstückszerealien on FoodFactly, where the median is 400 kcal per 100 g across 9.296 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 482 kcal | |
| Total fat L | 22 g | 28 % |
| Saturated fat L | 4 g | 20 % |
| Sodium L | 86 mg | 4 % |
| Total carbohydrates L | 58 g | 21 % |
| Dietary fiber L | 9 g | 32 % |
| Total sugars L | 30 g | |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 48 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of Frühstückszerealien (median 9,3 g)
- Fiber9 gabove the median for Frühstückszerealien (median 7,1 g)
- Sugars30 gin the top quarter of Frühstückszerealien (median 18 g)
- Fat22 gin the top quarter of Frühstückszerealien (median 11,3 g)
- Saturated fat4 gabove the median for Frühstückszerealien (median 2 g)
- Sodium86 mgbelow the median for Frühstückszerealien (median 148 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pick-one
- Barcode
- 7500326323072
- Label serving
- 2 portions (100 g)
- Category
- Frühstückszerealien
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut Almond Granola, Coconut Almond Pacific coast | 482 | 10,7 g | 62,5 g | 21,4 g |
| Coconut Almond Granola Field Day | 482 | 10,7 g | 62,5 g | 21,4 g |
| Cacao wheat pillows Golden Bridge | 482 | 6,7 g | 62 g | 22 g |
| Chocolate Vanilla Granola Bites Yava | 482 | 10,1 g | 66 g | 20 g |
| Blueberry & Nuts Granola Bites Mom's natural foods | 482 | 11,5 g | 62,4 g | 22,4 g |
| Granola bites Moms | 482 | 11,2 g | 64,7 g | 21,2 g |
| F**king delicious Granola All nutrition | 482 | 15 g | 52 g | 22 g |
| Granola avena e nocciole Probios | 482 | 10 g | 56 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola Pick one?
100 g of Granola Pick one has 482 kcal. Serving, 2 portions, 100 g (100 g): about 482 kcal.
Is Granola Pick one high in protein?
Granola Pick one contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 13 g in Serving, 2 portions, 100 g (100 g). About 11 % of its calories come from protein. Compared with other Frühstückszerealien, that is among the highest quarter (median 9,3 g).
How many carbs are in Granola Pick one?
Granola Pick one has 58 g of total carbohydrates per 100 g, including 9 g of fiber and 30 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola Pick one?
Granola Pick one contains 22 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
How much sodium is in Granola Pick one?
100 g contains 86 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7500326323072. License: ODbL 1.0 (Open Food Facts). Source record dated 23. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.