Granola Noix & Graines
Packaged product Frühstückszerealien U
Granola Noix & Graines contains 454 kcal per 100 g. A Serving, 45 g (45 g) provides about 204 kcal.
Roughly 51 % of its calories come from carbohydrates, with 37 % from fat and 12 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (447 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 454 kcal | |
| Total fat L | 18 g | 23 % |
| Saturated fat L | 2 g | 10 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 56 g | 20 % |
| Dietary fiber L | 7,7 g | 28 % |
| Total sugars L | 13 g | |
| Added sugars L | 13,3 g | 27 % |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 51 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of Frühstückszerealien (median 10,9 g)
- Fiber7,7 gbelow the median for Frühstückszerealien (median 8,1 g)
- Sugars13 gbelow the median for Frühstückszerealien (median 14 g)
- Saturated fat2 gbelow the median for Frühstückszerealien (median 2,6 g)
- Sodium4 mgin the lowest quarter of Frühstückszerealien (median 40 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- U
- Barcode
- 3256229255630
- Quantity
- 350 g
- Label serving
- 45 g
- Category
- Mueslis mit Nüssen
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Flocons d'AVOINE complets 53,8%, flocons de BLE d'EPEAUTRE complets 14,4%, miel, AMANDES effilees 6%, huile de tournesol, graines de tournesol 4%, AVOINE soufflee 3,6%, graines de potiron 3%, morceaux de NOIX DE PECAN 2%, melasse, extrait de vanille, antioxydant: extrait riche en tocopherols.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HaferHonigMandelSonnenblumenölZucker
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muesli croquant aux noix Migros | 454 | 11 g | 60 g | 17 g |
| W.K Kellogg Superfood Crunchy Müsli Cacao & Nuts Kellogg's | 454 | 11 g | 55 g | 19 g |
| Knusper Müsli Honey Nuts Dr. Oetker | 455 | 10 g | 61,8 g | 17,1 g |
| Croustillant 3 noix Carrefour BIO | 455 | 9,8 g | 63 g | 17 g |
| Muesli Crocante Noz-Pecã Crownfield | 456 | 9,8 g | 62,4 g | 17 g |
| Granola Chocolate e Amêndoas Continente | 452 | 13 g | 55 g | 18 g |
| Heritage Mill Deluxe Roasted Nut Muesli Freedom Foods | 452 | 12,4 g | 48,3 g | 21,3 g |
| Bamboo Bamboo | 452 | 12 g | 43 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola Noix & Graines?
100 g of Granola Noix & Graines has 454 kcal. Serving, 45 g (45 g): about 204 kcal.
Is Granola Noix & Graines high in protein?
Granola Noix & Graines contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 5,9 g in Serving, 45 g (45 g). About 12 % of its calories come from protein. Compared with other Frühstückszerealien, that is among the highest quarter (median 10,9 g).
How many carbs are in Granola Noix & Graines?
Granola Noix & Graines has 56 g of total carbohydrates per 100 g, including 7,7 g of fiber and 13 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola Noix & Graines?
Granola Noix & Graines contains 18 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
How much sodium is in Granola Noix & Graines?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. Oktober 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3256229255630. License: ODbL 1.0 (Open Food Facts). Source record dated 27. Oktober 2026. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.