Granola
Packaged product Frühstückszerealien Marks & Spencers
Granola contains 441 kcal per 100 g. A Serving, 45.0 g (45 g) provides about 198 kcal.
Roughly 55 % of its calories come from carbohydrates, with 36 % from fat and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in Frühstückszerealien on FoodFactly, where the median is 400 kcal per 100 g across 7.916 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 441 kcal | |
| Total fat L | 16,8 g | 22 % |
| Saturated fat L | 3,5 g | 18 % |
| Sodium | not reported | |
| Total carbohydrates L | 57,9 g | 21 % |
| Dietary fiber L | 7,3 g | 26 % |
| Total sugars L | 27,2 g | |
| Added sugars L | 13,7 g | 27 % |
| Protein L | 10,4 g | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 55 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,4 gabove the median for Frühstückszerealien (median 9,3 g)
- Fiber7,3 gabove the median for Frühstückszerealien (median 7,1 g)
- Sugars27,2 gin the top quarter of Frühstückszerealien (median 18,2 g)
- Fat16,8 gabove the median for Frühstückszerealien (median 11,2 g)
- Saturated fat3,5 gabove the median for Frühstückszerealien (median 1,9 g)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 29308132
- Label serving
- 45.0 g
- Category
- Frühstückszerealien
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Oat Flakes, Sugar, Juice Infused Cranberries, Cranberries, Concentrated Apple Juice, Sunflower Oil, Sultanas, Rapeseed Oil, Desiccated Coconut, Salted Caramelised Almonds, Almonds, Sugar, Dextrose, Honey, Salt, Salted Caramelised Hazelnuts, Hazelnuts, Sugar, Dextrose, Honey, Salt, Sunflower Seeds, Salted Caramelised Pistachios, Pistachio Nuts, Sugar, Dextrose, Honey, Salt, Black Treacle, Pumpkin Seeds, Honey
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HaferZuckerAppleSonnenblumenölRaps (Rübsenöl)MandelHonigSalzHaselnuss
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muesli Crunchy Fruits Muesli Crunchy | 441 | 8,4 g | 65 g | 15 g |
| Granola chocolat Vrac Hyper u | 441 | 9,9 g | 58 g | 17 g |
| Granola Fuel | 441 | 15,8 g | 60,4 g | 13,7 g |
| Chocolate Chunks Fuel Grenola Fuel | 441 | 15,8 g | 60,4 g | 13,7 g |
| Granola De Casă Cu Ciocolată Granoleya | 441 | 11 g | 48 g | 21 g |
| White Choc Praline Granola Sainsbury’s | 441 | 10,3 g | 65,5 g | 13,8 g |
| Cereales rellenos de Chocolate y Avellana superSol | 441 | 7 g | 69 g | 14 g |
| Lemon Bar Granola Frederik's By Meijer | 441 | 8,5 g | 72,9 g | 13,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola?
100 g of Granola has 441 kcal. Serving, 45.0 g (45 g): about 198 kcal.
Is Granola high in protein?
Granola contains 10,4 g of protein per 100 g (21 % of the 50 g Daily Value), or 4,7 g in Serving, 45.0 g (45 g). About 10 % of its calories come from protein. Compared with other Frühstückszerealien, that is above the median (median 9,3 g).
How many carbs are in Granola?
Granola has 57,9 g of total carbohydrates per 100 g, including 7,3 g of fiber and 27,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola?
Granola contains 16,8 g of fat per 100 g, of which 3,5 g is saturated (18 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2. April 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29308132. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.