Granola
Packaged product Frühstückszerealien Holów
Granola contains 467 kcal per 100 g. A Serving, 40.0 g (40 g) provides about 187 kcal.
Roughly 57 % of its calories come from fat, with 25 % from carbohydrates and 18 % from protein (estimated with general energy factors).
That is more energy than the typical item in Frühstückszerealien on FoodFactly, where the median is 400 kcal per 100 g across 9.296 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 28 g | 36 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 27 g | 10 % |
| Dietary fiber L | 15 g | 54 % |
| Total sugars | not reported | |
| Protein L | 20 g | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 25 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gin the top quarter of Frühstückszerealien (median 9,3 g)
- Fiber15 gin the top quarter of Frühstückszerealien (median 7,1 g)
- Fat28 gin the top quarter of Frühstückszerealien (median 11,3 g)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Holów
- Barcode
- 6766256082422
- Label serving
- 40.0 g
- Category
- Frühstückszerealien
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hemp Crunch Granola Erin Baker's® Wholesome Baked Goods | 467 | 10 g | 63,3 g | 20 g |
| Nut & Honey Granola Aurora Natural | 467 | 5 g | 60 g | 20 g |
| Verzehrfertiges Getreide, NATÜRLICHER WEG, Organische FLAX PLUS, Kürbisgranat | 467 | 11,2 g | 66,1 g | 18,3 g |
| Pumpkin Cinnamon Ancient Grain Granola Purely Elizabeth | 467 | 10 g | 56,7 g | 20 g |
| Trailblazer Granola Taos Bakes | 467 | 10 g | 50 g | 26,7 g |
| Maple & Walnut Granola Hudson Henry Baking Co. | 467 | 13,3 g | 40 g | 33,3 g |
| Super Granola Kroma | 467 | 13,3 g | 53,3 g | 23,3 g |
| Gluten Free Sprouted Cacao Mint Tea-Infused Granola One Degree Organic Foods | 467 | 6,7 g | 66,7 g | 16,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola?
100 g of Granola has 467 kcal. Serving, 40.0 g (40 g): about 187 kcal.
Is Granola high in protein?
Granola contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 8 g in Serving, 40.0 g (40 g). About 18 % of its calories come from protein. Compared with other Frühstückszerealien, that is among the highest quarter (median 9,3 g).
How many carbs are in Granola?
Granola has 27 g of total carbohydrates per 100 g, including 15 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola?
Granola contains 28 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. April 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6766256082422. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 8. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.