Granola energy
Packaged product Frühstückszerealien GR’EAT
Granola energy contains 452 kcal per 100 g. A Serving, 37,5 g (37,5 g) provides about 170 kcal.
Roughly 48 % of its calories come from fat, with 41 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (422 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 452 kcal | |
| Total fat L | 23,4 g | 30 % |
| Saturated fat L | 4 g | 20 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 45,1 g | 16 % |
| Dietary fiber L | 9,4 g | 34 % |
| Total sugars L | 10,9 g | |
| Added sugars L | 45 g | 90 % |
| Protein L | 12,5 g | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 41 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,5 gin the top quarter of Frühstückszerealien (median 10,2 g)
- Fiber9,4 gabove the median for Frühstückszerealien (median 8,2 g)
- Sugars10,9 gbelow the median for Frühstückszerealien (median 15 g)
- Fat23,4 gin the top quarter of Frühstückszerealien (median 13,7 g)
- Saturated fat4 gabove the median for Frühstückszerealien (median 2,5 g)
- Sodium4 mgin the lowest quarter of Frühstückszerealien (median 48 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Glutenvrije haver*, ahornsiroop*, high oleïc zonnebloemolie*, zaden* (pompoen, zonnebloem, SESAM, lijn) 16%, veenbessen* 3,4%, AMANDELEN* 2,8%, HAZELNOTEN* 2,8%, kokosschilfers* 2,2%, gepofte quinoa* 1,3%, kaneel*, zeezout.*
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SonnenblumenölMandelHaselnussZimtSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola Jordans | 452 | 13 g | 56 g | 18 g |
| Knusper Müsli Himbeer White Choc Edeka | 452 | 9 g | 61,4 g | 17,2 g |
| Müesli croccante mix di frutta Dr. Oetker | 452 | 8,5 g | 65 g | 16 g |
| Gebackenes Müsli Kokos-Kakao Rewe | 452 | 10 g | 58,5 g | 17,3 g |
| Granola bites / myrtilles Sondey | 452 | 10,9 g | 42,2 g | 21,3 g |
| muesli con cocco e mandorle Conad | 452 | 30 g | 28 g | 22 g |
| Crunchy cereal clusters Quaker | 452 | 7,7 g | 59 g | 18 g |
| Bio Schoko-Banane-Knusper-Müsli Kaufland | 452 | 8,9 g | 62 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola energy?
100 g of Granola energy has 452 kcal. Serving, 37,5 g (37,5 g): about 170 kcal.
Is Granola energy high in protein?
Granola energy contains 12,5 g of protein per 100 g (25 % of the 50 g Daily Value), or 4,7 g in Serving, 37,5 g (37,5 g). About 11 % of its calories come from protein. Compared with other Frühstückszerealien, that is among the highest quarter (median 10,2 g).
How many carbs are in Granola energy?
Granola energy has 45,1 g of total carbohydrates per 100 g, including 9,4 g of fiber and 10,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola energy?
Granola energy contains 23,4 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
How much sodium is in Granola energy?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5430000408011. License: ODbL 1.0 (Open Food Facts). Source record dated 9. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.