Granola De Chocolate
Packaged product Frühstückszerealien Integra
Granola De Chocolate contains 398 kcal per 100 g. A Serving, 1.0 serving, 40.0 g (40 g) provides about 159 kcal.
Roughly 58 % of its calories come from carbohydrates, with 29 % from fat and 13 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (422 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 398 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat L | 3,5 g | 18 % |
| Sodium L | 10,5 mg | 0,5 % |
| Total carbohydrates L | 57,5 g | 21 % |
| Dietary fiber L | 12,5 g | 45 % |
| Total sugars L | 13 g | |
| Protein L | 12,5 g | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 58 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,5 gin the top quarter of Frühstückszerealien (median 10,2 g)
- Fiber12,5 gin the top quarter of Frühstückszerealien (median 8,2 g)
- Sugars13 gbelow the median for Frühstückszerealien (median 15 g)
- Fat13 gbelow the median for Frühstückszerealien (median 13,7 g)
- Saturated fat3,5 gabove the median for Frühstückszerealien (median 2,5 g)
- Sodium10,5 mgin the lowest quarter of Frühstückszerealien (median 48 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
INGREDIENTES Avena, Chips de chocolate, Almíbar de azúcar mascabo, Almendra, Cacao en polvo, Fibra de la raíz de achicoria (inulina), Aromas. IN P V CONTIENE: AVENA, ALMENDRAS Y DERIVADOS DE SOJA. PUEDE CONTENER: TRIGO, CEBADA, CENTENO, HUEVO, MANÍ, NUECES, CASTAÑAS DE CAJÚ Y DERIVADOS DE LECHE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Super Muesli Fruit & Nut Nourish You | 398 | 14 g | 76,9 g | 6,8 g |
| Simply granola Quaker | 397 | 10,3 g | 75 g | 2,9 g |
| Granola raisin and almond Harvest Morn | 398 | 11 g | 61,7 g | 10,4 g |
| Iloveyoumuesli Mymuesli | 398 | 9,7 g | 57,1 g | 12,8 g |
| Wildberryyoghurtmuesli mymuesli | 398 | 11,3 g | 59,7 g | 10,7 g |
| Bio-Hafer-Knuspermüsli mit Beeren ja! Natürlich | 398 | 10 g | 64 g | 9,4 g |
| Gebackenes Crunchy Pur Hafer Allos | 398 | 10 g | 63 g | 9,8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola De Chocolate?
100 g of Granola De Chocolate has 398 kcal. Serving, 1.0 serving, 40.0 g (40 g): about 159 kcal.
Is Granola De Chocolate high in protein?
Granola De Chocolate contains 12,5 g of protein per 100 g (25 % of the 50 g Daily Value), or 5 g in Serving, 1.0 serving, 40.0 g (40 g). About 13 % of its calories come from protein. Compared with other Frühstückszerealien, that is among the highest quarter (median 10,2 g).
How many carbs are in Granola De Chocolate?
Granola De Chocolate has 57,5 g of total carbohydrates per 100 g, including 12,5 g of fiber and 13 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola De Chocolate?
Granola De Chocolate contains 13 g of fat per 100 g, of which 3,5 g is saturated (18 % of the Daily Value).
How much sodium is in Granola De Chocolate?
100 g contains 10,5 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. Mai 2025. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7798343751118. License: ODbL 1.0 (Open Food Facts). Source record dated 7. Mai 2025. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.