Granola
Packaged product Frühstückszerealien Crownfield
Granola contains 417 kcal per 100 g.
Roughly 51 % of its calories come from carbohydrates, with 41 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (422 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 417 kcal | |
| Total fat L | 18 g | 23 % |
| Saturated fat L | 3,8 g | 19 % |
| Sodium L | 64 mg | 3 % |
| Total carbohydrates L | 50 g | 18 % |
| Dietary fiber L | 12,3 g | 44 % |
| Total sugars L | 14,8 g | |
| Protein L | 7,7 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 51 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,7 gin the lowest quarter of Frühstückszerealien (median 10,2 g)
- Fiber12,3 gin the top quarter of Frühstückszerealien (median 8,2 g)
- Sugars14,8 gbelow the median for Frühstückszerealien (median 15 g)
- Fat18 gin the top quarter of Frühstückszerealien (median 13,7 g)
- Saturated fat3,8 gabove the median for Frühstückszerealien (median 2,5 g)
- Sodium64 mgabove the median for Frühstückszerealien (median 48 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Crownfield
- Barcode
- 4056489907480
- Category
- Mueslis
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Granola Quaker | 417 | 16,7 g | 68,3 g | 10 g |
| Crunchy raisins Ekoplaza | 417 | 9,7 g | 64,8 g | 11 g |
| Bio, Muesli fraise cynorodon Familia | 417 | 12 g | 68 g | 5 g |
| Vitalis Muesli Dr. Oetker | 417 | 10 g | 62 g | 12 g |
| Premium Muesli Harvest Morn | 417 | 9,7 g | 59 g | 14 g |
| Muesli Vitalia | 417 | 9,2 g | 73,6 g | 6,8 g |
| Granola Kakao & Hallon FÄRSKING | 417 | 11 g | 69 g | 16 g |
| Müsli forest fruit crunchy Bona Vita | 417 | 8,6 g | 52 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola?
100 g of Granola has 417 kcal.
How much protein is in Granola?
Granola contains 7,7 g of protein per 100 g (15 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other Frühstückszerealien, that is in the lowest quarter (median 10,2 g).
How many carbs are in Granola?
Granola has 50 g of total carbohydrates per 100 g, including 12,3 g of fiber and 14,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola?
Granola contains 18 g of fat per 100 g, of which 3,8 g is saturated (19 % of the Daily Value).
How much sodium is in Granola?
100 g contains 64 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489907480. License: ODbL 1.0 (Open Food Facts). Source record dated 9. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.