Granola Creation
Packaged product Frühstückszerealien Hundred Seeds
Granola Creation contains 450 kcal per 100 g. A Serving, 20.0 g (20 g) provides about 90 kcal.
Roughly 57 % of its calories come from carbohydrates, with 34 % from fat and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in Frühstückszerealien on FoodFactly, where the median is 400 kcal per 100 g across 9.296 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 450 kcal | |
| Total fat L | 17,5 g | 22 % |
| Saturated fat L | 10 g | 50 % |
| Sodium | not reported | |
| Total carbohydrates L | 65 g | 24 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 15 g | |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 57 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for Frühstückszerealien (median 9,3 g)
- Fiber10 gin the top quarter of Frühstückszerealien (median 7,1 g)
- Sugars15 gbelow the median for Frühstückszerealien (median 18 g)
- Fat17,5 gin the top quarter of Frühstückszerealien (median 11,3 g)
- Saturated fat10 gin the top quarter of Frühstückszerealien (median 2 g)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hundred Seeds
- Barcode
- 8997209920081
- Label serving
- 20.0 g
- Category
- Frühstückszerealien
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oats & Honey Granola Cereal Simply Nature | 450 | 10 g | 73,3 g | 11,7 g |
| Protein Muesli 2 Seitenbacher | 450 | 30 g | 48 g | 15 g |
| Organic Granola Bites Made Good | 450 | 7,5 g | 67,5 g | 17,5 g |
| Dark Chocolate Almond Protein Granola Magic Spoon | 450 | 21,7 g | 33,3 g | 33,3 g |
| Premium Cereal Tropucal Nature's Path | 450 | 11,7 g | 56,7 g | 23,3 g |
| Trader Joes Gulten Free Granola Trader Joe's | 450 | 6,7 g | 56,7 g | 21,7 g |
| Muesli pépites aux Fraises CROWNFIELD | 450 | 8,3 g | 64,1 g | 16,5 g |
| Dorset Seductive Dark Choc Cherry Granola Dorset Cereals | 450 | 10 g | 61,7 g | 16,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola Creation?
100 g of Granola Creation has 450 kcal. Serving, 20.0 g (20 g): about 90 kcal.
Is Granola Creation high in protein?
Granola Creation contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 2 g in Serving, 20.0 g (20 g). About 9 % of its calories come from protein. Compared with other Frühstückszerealien, that is above the median (median 9,3 g).
How many carbs are in Granola Creation?
Granola Creation has 65 g of total carbohydrates per 100 g, including 10 g of fiber and 15 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola Creation?
Granola Creation contains 17,5 g of fat per 100 g, of which 10 g is saturated (50 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26. Oktober 2022. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8997209920081. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Oktober 2022. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.