Granola bär
Packaged product Frühstückszerealien EWA LIE
Granola bär contains 417 kcal per 100 g. A Serving, 100.0 g (100 g) provides about 417 kcal.
Roughly 49 % of its calories come from carbohydrates, with 39 % from fat and 11 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 417 kcal | |
| Total fat L | 17,8 g | 23 % |
| Saturated fat L | 7,3 g | 37 % |
| Sodium | not reported | |
| Total carbohydrates L | 50 g | 18 % |
| Dietary fiber L | 8,9 g | 32 % |
| Total sugars L | 15,5 g | |
| Protein L | 11,4 g | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 49 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,4 gabove the median for Frühstückszerealien (median 9,3 g)
- Fiber8,9 gabove the median for Frühstückszerealien (median 7,1 g)
- Sugars15,5 gbelow the median for Frühstückszerealien (median 18 g)
- Fat17,8 gin the top quarter of Frühstückszerealien (median 11,3 g)
- Saturated fat7,3 gin the top quarter of Frühstückszerealien (median 2 g)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- EWA LIE
- Barcode
- 7350055320473
- Label serving
- 100.0 g
- Category
- Frühstückszerealien
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola Little Bird Organics | 417 | 11,2 g | 58,4 g | 14,8 g |
| Chewy granola bars variety Kroger | 417 | 8,3 g | 70,8 g | 10,4 g |
| Granola MORE | 417 | 10 g | 56,7 g | 26,7 g |
| Made Good Granola Minis Mixed Berry Made Good | 417 | 8,3 g | 70,8 g | 12,5 g |
| Catalina Crunch Cinnamon Toast Protein Cereal Catalina Crunch | 417 | 30,6 g | 41,7 g | 16,7 g |
| Soft and Chewy Granola Bar Kirkland | 417 | 4,2 g | 75 g | 12,5 g |
| Cinnamon roll drizzled granola Trader Joe's | 417 | 6,7 g | 63,3 g | 15 g |
| Granola bar Quaker | 417 | 8,3 g | 70,8 g | 12,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola bär?
100 g of Granola bär has 417 kcal. Serving, 100.0 g (100 g): about 417 kcal.
Is Granola bär high in protein?
Granola bär contains 11,4 g of protein per 100 g (23 % of the 50 g Daily Value), or 11,4 g in Serving, 100.0 g (100 g). About 11 % of its calories come from protein. Compared with other Frühstückszerealien, that is above the median (median 9,3 g).
How many carbs are in Granola bär?
Granola bär has 50 g of total carbohydrates per 100 g, including 8,9 g of fiber and 15,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola bär?
Granola bär contains 17,8 g of fat per 100 g, of which 7,3 g is saturated (37 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2. April 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7350055320473. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.