How many calories are in Granola bär?

100 g of Granola bär has 417 kcal. Serving, 100.0 g (100 g): about 417 kcal.

Is Granola bär high in protein?

Granola bär contains 11.4 g of protein per 100 g (23% of the 50 g Daily Value), or 11.4 g in serving, 100.0 g (100 g). About 11% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 9.4 g).

How many carbs are in Granola bär?

Granola bär has 50 g of total carbohydrates per 100 g, including 8.9 g of fiber and 15.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Granola bär?

Granola bär contains 17.8 g of fat per 100 g, of which 7.3 g is saturated (37% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Granola bär

Packaged product Breakfast Cereals EWA LIE

Granola bär contains 417 kcal per 100 g. A serving, 100.0 g (100 g) provides about 417 kcal.

Roughly 49% of its calories come from carbohydrates, with 39% from fat and 11% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

417kcal per 100 g

11.4 gprotein

50 gcarbohydrates

17.8 gfat

417kcal in serving, 100.0 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	417 kcal
Total fat L	17.8 g	23%
Saturated fat L	7.3 g	37%
Sodium	not reported
Total carbohydrates L	50 g	18%
Dietary fiber L	8.9 g	32%
Total sugars L	15.5 g
Protein L	11.4 g	23%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 49%
Fat 39%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein11.4 gabove the median for breakfast cereals (median 9.4 g)
Fiber8.9 gabove the median for breakfast cereals (median 7.1 g)
Sugars15.5 gbelow the median for breakfast cereals (median 17.8 g)
Fat17.8 gin the top quarter of breakfast cereals (median 11.8 g)
Saturated fat7.3 gin the top quarter of breakfast cereals (median 2.1 g)
Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: EWA LIE
Barcode: 7350055320473
Label serving: 100.0 g
Category: Breakfast Cereals

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Granola Little Bird Organics	417	11.2 g	58.4 g	14.8 g
Granola Mandel-Haselnuss Rettenswert	417	11 g	57 g	14 g
Chewy granola bars variety Kroger	417	8.3 g	70.8 g	10.4 g
Granola Gran Día	417	10 g	70 g	10 g
Chocolate Chip Granola Bar Kirkland Signature	417	4.2 g	75 g	12.5 g
Chocolate Chip Chewy Granola Bars MadeGood	417	8.3 g	70.8 g	12.5 g
Protein Granola Oatful	417	18.3 g	48.3 g	16.7 g
Organic Granola Bites - Cranberry Maple Made Food	417	8.3 g	70.8 g	12.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7350055320473. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.