Granola
Packaged product Frühstückszerealien AXA
Granola contains 437 kcal per 100 g. A Serving, 50.0 g (50 g) provides about 219 kcal.
Roughly 43 % of its calories come from carbohydrates, with 41 % from fat and 16 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (421 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 437 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 2,4 g | 12 % |
| Sodium L | 3.541 mg | 154 % |
| Total carbohydrates L | 47 g | 17 % |
| Dietary fiber L | 17 g | 61 % |
| Total sugars L | 8,3 g | |
| Protein L | 17 g | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 43 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17 gin the top quarter of Frühstückszerealien (median 10,3 g)
- Fiber17 gin the top quarter of Frühstückszerealien (median 8,1 g)
- Sugars8,3 gin the lowest quarter of Frühstückszerealien (median 15 g)
- Fat20 gin the top quarter of Frühstückszerealien (median 13,3 g)
- Saturated fat2,4 gbelow the median for Frühstückszerealien (median 2,5 g)
- Sodium3.541 mgin the top quarter of Frühstückszerealien (median 45 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola fruits rouges des bois Bio par nature | 437 | 10 g | 59 g | 16 g |
| Vitalis vitalis | 437 | 11 g | 57 g | 15 g |
| Protein Granola Toasted Oats & Honey üFIT | 437 | 22 g | 55 g | 13 g |
| weniger süß Knuspermüsli K-Classic | 437 | 12 g | 58 g | 15 g |
| granola biologica frutti di bosco bennet | 437 | 10 g | 59 g | 16 g |
| Müsli Hafer Crunchy REWE Bio | 437 | 11 g | 61 g | 14,5 g |
| Knusper Müsli Weniger Süß, Knusper Rewe | 437 | 12,4 g | 61,5 g | 14,1 g |
| Musli prażone z suszoną, słodzoną żurawiną. Vitanella | 437 | 9 g | 64,2 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola?
100 g of Granola has 437 kcal. Serving, 50.0 g (50 g): about 219 kcal.
Is Granola high in protein?
Granola contains 17 g of protein per 100 g (34 % of the 50 g Daily Value), or 8,5 g in Serving, 50.0 g (50 g). About 16 % of its calories come from protein. Compared with other Frühstückszerealien, that is among the highest quarter (median 10,3 g).
How many carbs are in Granola?
Granola has 47 g of total carbohydrates per 100 g, including 17 g of fiber and 8,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola?
Granola contains 20 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
How much sodium is in Granola?
100 g contains 3.541 mg of sodium, 154 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. April 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7310130013263. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.