Grano muesli
Packaged product Frühstückszerealien Valebio
Grano muesli contains 377 kcal per 100 g.
Roughly 54 % of its calories come from carbohydrates, with 32 % from fat and 14 % from protein (estimated with general energy factors).
That is less energy than the typical item in Frühstückszerealien on FoodFactly, where the median is 438 kcal per 100 g across 788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 377 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 4 g | 20 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 46 g | 17 % |
| Dietary fiber | not reported | |
| Total sugars L | 6 g | |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 54 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of Frühstückszerealien (median 9,9 g)
- Sugars6 gin the lowest quarter of Frühstückszerealien (median 18 g)
- Fat12 gin the lowest quarter of Frühstückszerealien (median 15,4 g)
- Saturated fat4 gbelow the median for Frühstückszerealien (median 4,8 g)
- Sodium400 mgin the top quarter of Frühstückszerealien (median 72 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Valebio
- Barcode
- 3770005830137
- Quantity
- 375 g
- Category
- Mueslis mit Schokolade
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ilovemama mymuesli | 377 | 10 g | 57,1 g | 10,2 g |
| Radler-Müsli Seitenbacher | 378 | 12 g | 60 g | 8 g |
| Płatki owsiane z mlekiem w proszku odtłuszczonym, kawałkami białej czekolady i liofilizowanych malin. Brüggen | 378 | 12,9 g | 61,7 g | 7 g |
| Granola Cacao - Noisette Les Fruits Détendus | 378 | 9,8 g | 61,7 g | 11 g |
| Muesli avoine chocolat CARREFOUR FRANCE | 376 | 11 g | 61 g | 7,9 g |
| Muesli chocolate Carrefour BIO | 376 | 11 g | 61 g | 7,9 g |
| Crunchy Muesli Delhaize | 379 | 11,4 g | 38,5 g | 15,4 g |
| Muesli Chocolate Porsi | 379 | 11 g | 63 g | 7,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grano muesli?
100 g of Grano muesli has 377 kcal.
Is Grano muesli high in protein?
Grano muesli contains 12 g of protein per 100 g (24 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other Frühstückszerealien, that is among the highest quarter (median 9,9 g).
How many carbs are in Grano muesli?
Grano muesli has 46 g of total carbohydrates per 100 g, including 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grano muesli?
Grano muesli contains 12 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
How much sodium is in Grano muesli?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3770005830137. License: ODbL 1.0 (Open Food Facts). Source record dated 9. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.