Grains and hummus
Packaged product Bohnen und Hülsenfrüchte Coop
Grains and hummus contains 129 kcal per 100 g.
Roughly 71 % of its calories come from carbohydrates, with 19 % from fat and 11 % from protein (estimated with general energy factors).
That is less energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 129 kcal | |
| Total fat L | 2,6 g | 3 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 22 g | 8 % |
| Dietary fiber | not reported | |
| Total sugars L | 6 g | |
| Protein L | 3,3 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 71 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,3 gbelow the median for Bohnen und Hülsenfrüchte (median 6,5 g)
- Sugars6 gabove the median for Bohnen und Hülsenfrüchte (median 2,6 g)
- Fat2,6 gabove the median for Bohnen und Hülsenfrüchte (median 2,3 g)
- Sodium440 mgin the top quarter of Bohnen und Hülsenfrüchte (median 198 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coop
- Barcode
- 7624841654968
- Category
- Bohnen und Hülsenfrüchte
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1KG Tofu Nature alberts | 129 | 15,1 g | 3,1 g | 6,2 g |
| Chili with Beans Dinosaur Bar-B-Que | 129 | 6,7 g | 13,4 g | 5,4 g |
| 3 Bean + Smoked Tofu Chilli Field Doctor | 129 | 4,9 g | 16 g | 4,4 g |
| Tofu con basílico Vemondo | 129 | 13 g | 1,8 g | 7,5 g |
| Marinated Bean Curd Fong Kee Tofu | 129 | 11,8 g | 11,8 g | 4,1 g |
| Pearled Farro Hungryroot | 129 | 5,4 g | 27,1 g | 0,21 g |
| Gluten Free Potato Gnocchi With Lentil Flour Mamma Emma | 129 | 5 g | 28,6 g | 0,71 g |
| Spinach Saag & Tofu Mosaic Foods | 129 | 3,6 g | 13,4 g | 6,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grains and hummus?
100 g of Grains and hummus has 129 kcal.
How much protein is in Grains and hummus?
Grains and hummus contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is below the median (median 6,5 g).
How many carbs are in Grains and hummus?
Grains and hummus has 22 g of total carbohydrates per 100 g, including 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grains and hummus?
Grains and hummus contains 2,6 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in Grains and hummus?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7624841654968. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.