Grains and hummus
Packaged product Beans and Legumes Coop
Grains and hummus contains 129 kcal per 100 g.
Roughly 71% of its calories come from carbohydrates, with 19% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 129 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 22 g | 8% |
| Dietary fiber | not reported | |
| Total sugars L | 6 g | |
| Protein L | 3.3 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 71%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.3 gin the lowest quarter of beans and legumes (median 6.8 g)
- Sugars6 gabove the median for beans and legumes (median 2.6 g)
- Fat2.6 gbelow the median for beans and legumes (median 2.7 g)
- Saturated fat0.4 gbelow the median for beans and legumes (median 0.5 g)
- Sodium440 mgin the top quarter of beans and legumes (median 199 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coop
- Barcode
- 7624841654968
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| 1KG Tofu Nature alberts | 129 | 15.1 g | 3.1 g | 6.2 g |
| Tofu con basílico Vemondo | 129 | 13 g | 1.8 g | 7.5 g |
| 3 Bean + Smoked Tofu Chilli Field Doctor | 129 | 4.9 g | 16 g | 4.4 g |
| Pearled Farro Hungryroot | 129 | 5.4 g | 27.1 g | 0.21 g |
| Gluten Free Potato Gnocchi With Lentil Flour Mamma Emma | 129 | 5 g | 28.6 g | 0.71 g |
| Spinach Saag & Tofu Mosaic Foods | 129 | 3.6 g | 13.4 g | 6.6 g |
| Mushroom and lentil boognese cannelloni Waitrose | 129 | 5.5 g | 22 g | 1.3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7624841654968. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.