Graines de Tournesol BIO
Packaged product Nüsse und Samen Éric Bur
Graines de Tournesol BIO contains 584 kcal per 100 g.
Roughly 74 % of its calories come from fat, with 13 % from protein and 13 % from carbohydrates (estimated with general energy factors).
That is close to the median for Nüsse und Samen on FoodFactly (600 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 584 kcal | |
| Total fat L | 51,1 g | 65 % |
| Saturated fat L | 4,5 g | 23 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 20 g | 7 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,6 g | |
| Protein L | 20,8 g | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 13 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20,8 gbelow the median for Nüsse und Samen (median 21,3 g)
- Fat51,1 gabove the median for Nüsse und Samen (median 50 g)
- Saturated fat4,5 gin the lowest quarter of Nüsse und Samen (median 5,3 g)
- Sodium0 mgin the lowest quarter of Nüsse und Samen (median 72 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Éric Bur
- Barcode
- 3144550017563
- Quantity
- 180 g
- Category
- Sonnenblumenkerne
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pipas de girasol DURPLASTICS S.A. | 584 | 20,8 g | 20,8 g | 51,4 g |
| Graines de tournesol sans coque grillées Arev | 584 | 20,8 g | 20 g | 51,5 g |
| Graine de tournesol décortiquées BIO Le bio de manon | 584 | 20,8 g | 11,4 g | 51,5 g |
| pipas elefante Elefante Rosa | 584 | 20,8 g | 20 g | 51,5 g |
| Semillas de girasol Veritas | 584 | 21 g | 20 g | 52 g |
| Pipas de girasol biogra | 584 | 20,8 g | 11,4 g | 51,5 g |
| Semi di girasole Nuova Terra | 584 | 20,8 g | 20 g | 51,5 g |
| Pipas girasol bio Eco Basics | 584 | 20,8 g | 20 g | 51,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Graines de Tournesol BIO?
100 g of Graines de Tournesol BIO has 584 kcal.
Is Graines de Tournesol BIO high in protein?
Graines de Tournesol BIO contains 20,8 g of protein per 100 g (42 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other Nüsse und Samen, that is below the median (median 21,3 g).
How many carbs are in Graines de Tournesol BIO?
Graines de Tournesol BIO has 20 g of total carbohydrates per 100 g, including 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Graines de Tournesol BIO?
Graines de Tournesol BIO contains 51,1 g of fat per 100 g, of which 4,5 g is saturated (23 % of the Daily Value).
How much sodium is in Graines de Tournesol BIO?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3144550017563. License: ODbL 1.0 (Open Food Facts). Source record dated 13. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.