Graines de lin brun bio
Packaged product Nüsse und Samen Bio Sonne
Graines de lin brun bio contains 494 kcal per 100 g. A Serving, 100 g (100 g) provides about 494 kcal.
Roughly 73 % of its calories come from fat, with 20 % from protein and 7 % from carbohydrates (estimated with general energy factors).
That is close to the median for Nüsse und Samen on FoodFactly (510 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 494 kcal | |
| Total fat L | 36,5 g | 47 % |
| Saturated fat L | 3,6 g | 18 % |
| Sodium L | 56 mg | 2 % |
| Total carbohydrates L | 7,7 g | 3 % |
| Dietary fiber L | 22,7 g | 81 % |
| Total sugars L | 1,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 22,3 g | 45 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 7 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22,3 gin the top quarter of Nüsse und Samen (median 20 g)
- Fiber22,7 gin the lowest quarter of Nüsse und Samen (median 27,3 g)
- Sugars1,2 gabove the median for Nüsse und Samen (median 1 g)
- Fat36,5 gbelow the median for Nüsse und Samen (median 40 g)
- Saturated fat3,6 gbelow the median for Nüsse und Samen (median 3,7 g)
- Sodium56 mgin the top quarter of Nüsse und Samen (median 33,3 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bio Sonne
- Barcode
- 20204334
- Quantity
- 100g
- Label serving
- 100 g
- Category
- Braune Leinsamen
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
graines de lin brun issues de l'agriculture biologique. Peut contenir des traces de gluten, de soja, de graines de sésame et de fruits à coque. Les graines de lin sont iděales pour la préparation des pains et des pâtisseries. Elles peuvent être également ajoutées aux mueslis, aux salades de fruits et aux yaourts et être consommées dans les salades ou avec des légumes. Veiller à avoir un apport hydrique suffisant. Suggestion de recette : crackers : préchauffer le four à 200°C. 1 cuillère à café (c c) de levure chimique 1 cc de sucre 220 a do farino
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Graines de lin bio Mon fournil | 494 | 22,3 g | 7,7 g | 36,5 g |
| Graines de lin biofarm | 494 | 22,3 g | 7,7 g | 36,5 g |
| Lijnzaad gebroken Zonnatura | 494 | 22,3 g | 7,7 g | 36,5 g |
| Australian Linseeds macro wholefoods market | 495 | 23 g | 1,6 g | 42,2 g |
| Lijnzaad Delhaize | 495 | 19 g | 7,3 g | 37 g |
| Lin brun Agriculteurs bio d'ici | 492 | 21,3 g | 3,6 g | 42,2 g |
| Milled Flaxseed The Foodie Market | 492 | 21,4 g | 30,1 g | 38 g |
| Graines de lin bio Hygiena | 491 | 20,2 g | 6,6 g | 36,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Graines de lin brun bio?
100 g of Graines de lin brun bio has 494 kcal. Serving, 100 g (100 g): about 494 kcal.
Is Graines de lin brun bio high in protein?
Graines de lin brun bio contains 22,3 g of protein per 100 g (45 % of the 50 g Daily Value), or 22,3 g in Serving, 100 g (100 g). About 20 % of its calories come from protein. Compared with other Nüsse und Samen, that is among the highest quarter (median 20 g).
How many carbs are in Graines de lin brun bio?
Graines de lin brun bio has 7,7 g of total carbohydrates per 100 g, including 22,7 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Graines de lin brun bio?
Graines de lin brun bio contains 36,5 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
How much sodium is in Graines de lin brun bio?
100 g contains 56 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20204334. License: ODbL 1.0 (Open Food Facts). Source record dated 19. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.