Graines de courge
Packaged product Nüsse und Samen superme
Graines de courge contains 600 kcal per 100 g.
Roughly 77 % of its calories come from fat, with 21 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is close to the median for Nüsse und Samen on FoodFactly (574 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 600 kcal | |
| Total fat L | 50 g | 64 % |
| Saturated fat L | 9,4 g | 47 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 2,1 g | 0,8 % |
| Dietary fiber L | 7,9 g | 28 % |
| Total sugars L | 2,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 31 g | 62 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 1 %
- Fat 77 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein31 gabove the median for Nüsse und Samen (median 30 g)
- Fiber7,9 gabove the median for Nüsse und Samen (median 6,3 g)
- Sugars2,1 gin the top quarter of Nüsse und Samen (median 1,3 g)
- Fat50 gin the top quarter of Nüsse und Samen (median 46,7 g)
- Saturated fat9,4 gin the top quarter of Nüsse und Samen (median 8,5 g)
- Sodium8 mgbelow the median for Nüsse und Samen (median 20 mg)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- superme
- Barcode
- 3770020429057
- Quantity
- 200
- Category
- Kürbiskerne
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Graines de courge bio* (origine: France) *Produits issus de l'agriculture biologique Peut contenir des traces d'arachides, de fruits à coque et de soja.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Sprouted Pumpkin Seeds Sea Salt Go Raw | 600 | 26,7 g | 10 g | 50 g |
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| Pumpkin seeds President's Choice | 600 | 30 g | 10 g | 50 g |
| Graines de courge Nature + | 600 | 31 g | 2,1 g | 50 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Graines de courge?
100 g of Graines de courge has 600 kcal.
Is Graines de courge high in protein?
Graines de courge contains 31 g of protein per 100 g (62 % of the 50 g Daily Value). About 21 % of its calories come from protein. Compared with other Nüsse und Samen, that is above the median (median 30 g).
How many carbs are in Graines de courge?
Graines de courge has 2,1 g of total carbohydrates per 100 g, including 7,9 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Graines de courge?
Graines de courge contains 50 g of fat per 100 g, of which 9,4 g is saturated (47 % of the Daily Value).
How much sodium is in Graines de courge?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. Juli 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3770020429057. License: ODbL 1.0 (Open Food Facts). Source record dated 23. Juli 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.