Grain Free Granola
Packaged product Frühstückszerealien Sprouts
Grain Free Granola contains 567 kcal per 100 g. A Serving, 1 portion, 30 g (30 g) provides about 170 kcal.
Roughly 69 % of its calories come from fat, with 20 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in Frühstückszerealien on FoodFactly, where the median is 400 kcal per 100 g across 9.296 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 567 kcal | |
| Total fat L | 46,7 g | 60 % |
| Saturated fat L | 23,3 g | 117 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 50 mg | 2 % |
| Total carbohydrates L | 30 g | 11 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 16,7 g | |
| Added sugars L | 13,3 g | 27 % |
| Protein L | 16,7 g | 33 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 20 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16,7 gin the top quarter of Frühstückszerealien (median 9,3 g)
- Fiber10 gin the top quarter of Frühstückszerealien (median 7,1 g)
- Sugars16,7 gbelow the median for Frühstückszerealien (median 18 g)
- Fat46,7 gin the top quarter of Frühstückszerealien (median 11,3 g)
- Saturated fat23,3 gin the top quarter of Frühstückszerealien (median 2 g)
- Sodium50 mgbelow the median for Frühstückszerealien (median 148 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sprouts
- Barcode
- 00175975
- Label serving
- 1 portion (30 g)
- Category
- Frühstückszerealien
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| maple vanilla granola WHOLESOME PANTRY | 567 | 16,7 g | 33,3 g | 46,7 g |
| Peanut Butter Chocolate Granola Nature’s Promise | 567 | 13,3 g | 33,3 g | 43,3 g |
| "Organic Grain Free Seed Granola Original ""Hunger Control""" Planet Superfood | 567 | 16,7 g | 30 g | 46,7 g |
| Grain Free Granola Zorro Pecans | 567 | 6,7 g | 36,7 g | 46,7 g |
| Chocolate Almond Granola Natures Promise | 567 | 13,3 g | 33,3 g | 43,3 g |
| Grain-Free Coconut Cashew Nut Granola purely elizabeth. | 567 | 13,3 g | 33,3 g | 43,3 g |
| Krave Mix Nutsterz | 567 | 20 g | 33,3 g | 40 g |
| But-based Granola Farm Girl | 567 | 13,3 g | 23,3 g | 53,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grain Free Granola?
100 g of Grain Free Granola has 567 kcal. Serving, 1 portion, 30 g (30 g): about 170 kcal.
Is Grain Free Granola high in protein?
Grain Free Granola contains 16,7 g of protein per 100 g (33 % of the 50 g Daily Value), or 5 g in Serving, 1 portion, 30 g (30 g). About 11 % of its calories come from protein. Compared with other Frühstückszerealien, that is among the highest quarter (median 9,3 g).
How many carbs are in Grain Free Granola?
Grain Free Granola has 30 g of total carbohydrates per 100 g, including 10 g of fiber and 16,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grain Free Granola?
Grain Free Granola contains 46,7 g of fat per 100 g, of which 23,3 g is saturated (117 % of the Daily Value).
How much sodium is in Grain Free Granola?
100 g contains 50 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. Juni 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00175975. License: ODbL 1.0 (Open Food Facts). Source record dated 9. Juni 2024. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.