Gourmet Backschinken

Packaged product Fleisch real Quality

Gourmet Backschinken contains 127 kcal per 100 g. A Serving, 31 g (31 g) provides about 39 kcal.

Roughly 62 % of its calories come from protein, with 35 % from fat and 3 % from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in Fleisch on FoodFactly, where the median is 263 kcal per 100 g across 3.988 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Gourmet Backschinken by real Quality, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
127kcal per 100 g
20 gprotein
1 gcarbohydrates
5 gfat
39kcal in Serving, 31 g (31 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 127 kcal
Total fat L 5 g 6 %
Saturated fat L 2,1 g 11 %
Sodium L 1.000 mg 43 %
Total carbohydrates L 1 g 0,4 %
Dietary fiber not reported
Total sugars L 0,7 g
Added sugars L 1,3 g 3 %
Protein L 20 g 40 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 62 %Carbohydrates: 3 %Fat: 35 %127kcal / 100 g
  • Protein 62 %
  • Carbohydrates 3 %
  • Fat 35 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein20 gin the top quarter of Fleisch (median 14,3 g)
  • Fat5 gin the lowest quarter of Fleisch (median 22 g)
  • Saturated fat2,1 gin the lowest quarter of Fleisch (median 8,2 g)
  • Sodium1.000 mgin the top quarter of Fleisch (median 800 mg)
  • Protein per 100 kcal15,7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
real Quality
Barcode
4334011198705
Quantity
125g
Label serving
31 g
Category
Würste
Packaging
Plastic,Film
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Schweinefleisch, jodiertes Speisesalz (Speisesalz, Kaliumjodat), Glukosesirup, Stabilisator: Triphosphate; Antioxidationsmittel: Natriumisoascorbat; Gewürzextrakte, Konservierungsstoff: Natriumnitrit; Buchenholzrauch.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SalzGlucosesirup

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Gourmet Backschinken?

100 g of Gourmet Backschinken has 127 kcal. Serving, 31 g (31 g): about 39 kcal.

Is Gourmet Backschinken high in protein?

Gourmet Backschinken contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 6,2 g in Serving, 31 g (31 g). About 62 % of its calories come from protein. Compared with other Fleisch, that is among the highest quarter (median 14,3 g).

How many carbs are in Gourmet Backschinken?

Gourmet Backschinken has 1 g of total carbohydrates per 100 g, including 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Gourmet Backschinken?

Gourmet Backschinken contains 5 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).

How much sodium is in Gourmet Backschinken?

100 g contains 1.000 mg of sodium, 43 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 4334011198705. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 7. November 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.