Gouda
Packaged product Milch und Eier Gutes Land
Gouda contains 411 kcal per 100 g. A Serving, 100 g (100 g) provides about 411 kcal.
Roughly 73 % of its calories come from fat, with 27 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (411 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 411 kcal | |
| Total fat L | 33,3 g | 43 % |
| Saturated fat L | 20,3 g | 102 % |
| Sodium L | 840 mg | 37 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 27,8 g | 56 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein27,8 gin the top quarter of Milch und Eier (median 26,7 g)
- Fat33,3 gbelow the median for Milch und Eier (median 33,6 g)
- Saturated fat20,3 gbelow the median for Milch und Eier (median 22 g)
- Sodium840 mgabove the median for Milch und Eier (median 828 mg)
- Protein per 100 kcal6,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gutes Land
- Barcode
- 4316268649452
- Quantity
- 200 g
- Label serving
- 100 g
- Category
- Old Goudas
- Packaging
- Film,fresh
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pasteurisierte Kuhmilch, Speisesalz, Milchsäurebakterien, Labaustauschstoff, Farbstoff: Carotin, Annatto Norbixin (im Rindenanteil); Konservierungsstoff: Natriumnitrat, Natamycin (im Rindenanteil).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gouda Holland oud I vieux Milbona | 411 | 27,8 g | 0 g | 33,3 g |
| Gouda vieux Aldi | 411 | 28 g | 0 g | 33 g |
| Goudse 48+ Oud Melkan | 411 | 27,8 g | 0 g | 33,3 g |
| Gouda vieux Boni Selection | 412 | 27 g | 0 g | 34 g |
| Oud 48+ stuk De Zaanse Hoeve | 415 | 27 g | 0 g | 34 g |
| Käse-Würfel aus altem Gouda Rewe | 407 | 25 g | 2,2 g | 33 g |
| Le vieux gouda Paysan Breton | 407 | 26,2 g | 0 g | 34 g |
| Kaas 48+ Oud Vergeer | 407 | 27,5 g | 0 g | 33 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gouda?
100 g of Gouda has 411 kcal. Serving, 100 g (100 g): about 411 kcal.
Is Gouda high in protein?
Gouda contains 27,8 g of protein per 100 g (56 % of the 50 g Daily Value), or 27,8 g in Serving, 100 g (100 g). About 27 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 26,7 g).
How many carbs are in Gouda?
Gouda has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gouda?
Gouda contains 33,3 g of fat per 100 g, of which 20,3 g is saturated (102 % of the Daily Value).
How much sodium is in Gouda?
100 g contains 840 mg of sodium, 37 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. Juli 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4316268649452. License: ODbL 1.0 (Open Food Facts). Source record dated 21. Juli 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.