How many calories are in Gouda?

100 g of Gouda has 411 kcal. Serving, 100 g (100 g): about 411 kcal.

Is Gouda high in protein?

Gouda contains 27.8 g of protein per 100 g (56% of the 50 g Daily Value), or 27.8 g in serving, 100 g (100 g). About 27% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 26.8 g).

How many carbs are in Gouda?

Gouda has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Gouda?

Gouda contains 33.3 g of fat per 100 g, of which 20.3 g is saturated (102% of the Daily Value).

How much sodium is in Gouda?

100 g contains 840 mg of sodium, 37% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 21, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Gouda

Packaged product Dairy and Eggs Gutes Land

Gouda contains 411 kcal per 100 g. A serving, 100 g (100 g) provides about 411 kcal.

Roughly 73% of its calories come from fat, with 27% from protein and 0% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (409 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

411kcal per 100 g

27.8 gprotein

0 gcarbohydrates

33.3 gfat

411kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	411 kcal
Total fat L	33.3 g	43%
Saturated fat L	20.3 g	102%
Sodium L	840 mg	37%
Total carbohydrates L	0 g	0%
Dietary fiber	not reported
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	27.8 g	56%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 27%
Fat 73%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein27.8 gin the top quarter of dairy and eggs (median 26.8 g)
Fat33.3 gbelow the median for dairy and eggs (median 33.4 g)
Saturated fat20.3 gbelow the median for dairy and eggs (median 22 g)
Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Gutes Land
Barcode: 4316268649452
Quantity: 200 g
Label serving: 100 g
Category: Old Goudas
Packaging: Film,fresh
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pasteurisierte Kuhmilch, Speisesalz, Milchsäurebakterien, Labaustauschstoff, Farbstoff: Carotin, Annatto Norbixin (im Rindenanteil); Konservierungsstoff: Natriumnitrat, Natamycin (im Rindenanteil).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Gouda Holland oud I vieux Milbona	411	27.8 g	0 g	33.3 g
Gouda vieux Aldi	411	28 g	0 g	33 g
Goudse 48+ Oud Melkan	411	27.8 g	0 g	33.3 g
Gouda vieux Boni Selection	412	27 g	0 g	34 g
Goudse kaas 48+ overjarig Maaz cheese	410	27 g	0 g	34 g
Oud 48+ stuk De Zaanse Hoeve	415	27 g	0 g	34 g
Käse-Würfel aus altem Gouda Rewe	407	25 g	2.2 g	33 g
Le vieux gouda Paysan Breton	407	26.2 g	0 g	34 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4316268649452. License: ODbL 1.0 (Open Food Facts). Source record dated July 21, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.