Goodie
Packaged product Gemüse Prozis
Goodie contains 163 kcal per 100 g.
Roughly 77 % of its calories come from carbohydrates, with 12 % from fat and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 323 kcal per 100 g across 82 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 163 kcal | |
| Total fat L | 2,2 g | 3 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 80 mg | 3 % |
| Total carbohydrates L | 31 g | 11 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,9 g | |
| Protein L | 4,2 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 77 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,2 gbelow the median for Gemüse (median 7 g)
- Sugars0,9 gbelow the median for Gemüse (median 1,5 g)
- Fat2,2 gabove the median for Gemüse (median 2 g)
- Saturated fat0,3 gbelow the median for Gemüse (median 0,5 g)
- Sodium80 mgbelow the median for Gemüse (median 254 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Prozis
- Barcode
- 5600961134810
- Category
- Gemüserisottos
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Risotto aux asperges vertes Thiriet | 163 | 3,8 g | 17 g | 8,7 g |
| Risotto Aux Legumes Et Zeste De Citron Lechef | 161 | 2,4 g | 16 g | 9,5 g |
| Risotto aubergines et sauce crémeuse Thiriet | 159 | 4,4 g | 13 g | 9,5 g |
| Risotto Crémeux Aux Petits Légumes D'antan Kitchen | 168 | 3,5 g | 13 g | 12 g |
| Risotto Agli Spinaci Italiamo | 155 | 5,5 g | 10,2 g | 9,9 g |
| Risotto aux petits pois bio et à la menthe Seazon | 155 | 5 g | 18 g | 6 g |
| Risotti freschi al radicchio e noci Dimmidisì | 173 | 3,5 g | 21 g | 8,3 g |
| Risotto Thaï aux petits légumes Danival | 151 | 4,1 g | 16 g | 7,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Goodie?
100 g of Goodie has 163 kcal.
How much protein is in Goodie?
Goodie contains 4,2 g of protein per 100 g (8 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other Gemüse, that is below the median (median 7 g).
How many carbs are in Goodie?
Goodie has 31 g of total carbohydrates per 100 g, including 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Goodie?
Goodie contains 2,2 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Goodie?
100 g contains 80 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5600961134810. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.