Golden Flaxseed
Packaged product Nüsse und Samen Marks & Spencer
Golden Flaxseed contains 488 kcal per 100 g.
Roughly 81 % of its calories come from fat, with 18 % from protein and 0,7 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 488 kcal | |
| Total fat L | 37,5 g | 48 % |
| Saturated fat L | 3,2 g | 16 % |
| Sodium L | 60 mg | 3 % |
| Total carbohydrates L | 0,7 g | 0,3 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,7 g | |
| Protein L | 19,1 g | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 0,7 %
- Fat 81 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19,1 gin the top quarter of Nüsse und Samen (median 10 g)
- Sugars0,7 gin the lowest quarter of Nüsse und Samen (median 7,1 g)
- Fat37,5 gabove the median for Nüsse und Samen (median 23,3 g)
- Saturated fat3,2 gbelow the median for Nüsse und Samen (median 5,3 g)
- Sodium60 mgbelow the median for Nüsse und Samen (median 120 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00327374
- Quantity
- 200 g
- Category
- Nüsse und Samen
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Coconut Rings McVitie's | 488 | 6,2 g | 66,1 g | 21,4 g |
| 113 Müsli nut & seed mix Seitenbacher | 488 | 16 g | 38 g | 28 g |
| Cranberry and nuts unsalted Snack of the world | 488 | 11,6 g | 45,7 g | 26,6 g |
| Artisan Lavosh Charcoal And Sesame Seed Coles Finest | 488 | 11 g | 58 g | 23 g |
| Hazel nut max 7days | 488 | 6,6 g | 44 g | 31 g |
| Crunchy & Juicy Fruit & Nut Selection Tesco finest | 488 | 13,8 g | 33,4 g | 31,7 g |
| Classic Glazed Donut Papa’s | 488 | 4,7 g | 32,6 g | 37,2 g |
| Chia seeds Woolworths | 488 | 16,4 g | 44 g | 30,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Golden Flaxseed?
100 g of Golden Flaxseed has 488 kcal.
Is Golden Flaxseed high in protein?
Golden Flaxseed contains 19,1 g of protein per 100 g (38 % of the 50 g Daily Value). About 18 % of its calories come from protein. Compared with other Nüsse und Samen, that is among the highest quarter (median 10 g).
How many carbs are in Golden Flaxseed?
Golden Flaxseed has 0,7 g of total carbohydrates per 100 g, including 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Golden Flaxseed?
Golden Flaxseed contains 37,5 g of fat per 100 g, of which 3,2 g is saturated (16 % of the Daily Value).
How much sodium is in Golden Flaxseed?
100 g contains 60 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00327374. License: ODbL 1.0 (Open Food Facts). Source record dated 24. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.