Go nuts
Packaged product Nüsse und Samen Albert
Go nuts contains 492 kcal per 100 g. A Serving, 70.0 g (70 g) provides about 344 kcal.
Roughly 52 % of its calories come from fat, with 41 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 492 kcal | |
| Total fat L | 29,8 g | 38 % |
| Saturated fat L | 5,4 g | 27 % |
| Sodium | not reported | |
| Total carbohydrates L | 52,4 g | 19 % |
| Dietary fiber L | 4,1 g | 15 % |
| Total sugars L | 29,1 g | |
| Protein L | 9,4 g | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 41 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,4 gbelow the median for Nüsse und Samen (median 10 g)
- Fiber4,1 gbelow the median for Nüsse und Samen (median 6 g)
- Sugars29,1 gin the top quarter of Nüsse und Samen (median 7 g)
- Fat29,8 gabove the median for Nüsse und Samen (median 23,8 g)
- Saturated fat5,4 gabove the median for Nüsse und Samen (median 5,4 g)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Albert
- Barcode
- 8590421039403
- Quantity
- 70 g
- Label serving
- 70.0 g
- Category
- Nüsse und Samen
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| raw milled linseeds Alara | 492 | 19,5 g | 34,3 g | 38,5 g |
| Barre super nuts Feed | 492 | 20 g | 17 g | 33 g |
| Seed mix time | 492 | 16,9 g | 18,1 g | 34,7 g |
| Crousti Doonuts St Michel | 492 | 7 g | 65 g | 22 g |
| Coconut Guarana Roo'Bar | 492 | 19 g | 37 g | 29 g |
| Pick Up! Choco & Hazelnut 5er-Packung Leibniz | 492 | 6,6 g | 61 g | 24 g |
| Mini Donuts Oreo | 492 | 4,8 g | 46,4 g | 31,7 g |
| Rich frosted donut Entenmann's | 492 | 3,4 g | 50,8 g | 30,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Go nuts?
100 g of Go nuts has 492 kcal. Serving, 70.0 g (70 g): about 344 kcal.
How much protein is in Go nuts?
Go nuts contains 9,4 g of protein per 100 g (19 % of the 50 g Daily Value), or 6,6 g in Serving, 70.0 g (70 g). About 7 % of its calories come from protein. Compared with other Nüsse und Samen, that is below the median (median 10 g).
How many carbs are in Go nuts?
Go nuts has 52,4 g of total carbohydrates per 100 g, including 4,1 g of fiber and 29,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Go nuts?
Go nuts contains 29,8 g of fat per 100 g, of which 5,4 g is saturated (27 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 22. Februar 2023. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8590421039403. License: ODbL 1.0 (Open Food Facts). Source record dated 22. Februar 2023. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.