Gnocchi
Gnocchi contains 144 kcal per 100 g. A Serving, 1 serving, 125 g (125 g) provides about 180 kcal.
Roughly 88 % of its calories come from carbohydrates, with 9 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for Gemüse on FoodFactly (159 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 144 kcal | |
| Total fat L | 0,4 g | 0,5 % |
| Saturated fat L | 0,08 g | 0,4 % |
| Sodium L | 138 mg | 6 % |
| Total carbohydrates L | 31,2 g | 11 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 0,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,4 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 88 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,4 gin the lowest quarter of Gemüse (median 4,2 g)
- Fiber2,4 gin the top quarter of Gemüse (median 1,9 g)
- Sugars0,4 gbelow the median for Gemüse (median 0,71 g)
- Fat0,4 gbelow the median for Gemüse (median 0,5 g)
- Saturated fat0,08 gbelow the median for Gemüse (median 0,1 g)
- Sodium138 mgin the lowest quarter of Gemüse (median 400 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asda
- Barcode
- 5054781952473
- Quantity
- 500g
- Label serving
- 1 serving (125 g)
- Category
- Potato gnocchi
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
C All lar Water, Wheat Flour, Potato Starch, Rice Flour, Potato Flakes, Acidity Regulator (Lactic Acid), Salt, Preservative (Potassium Sorbate), Flavouring. Allergy Advice! for allergens, including cereals containing gluten, see ingredients in bold. May also contain traces of milk. for dr W or S
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SalzWeizenmehlReisKartoffel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gnocchi di patate Delverde | 144 | 4 g | 32,8 g | 0 g |
| Dell' Ugo Pumpkin Gnocchi Dell' Ugo | 144 | 4,5 g | 28 g | 0,9 g |
| The Classic Potato Gnocchi President Choice | 144 | 5,1 g | 30,2 g | 0,7 g |
| Spinach Gnocchi San Remo | 145 | 2,9 g | 31 g | 0,53 g |
| Gnocchi Chef Select | 146 | 3,6 g | 31 g | 0,3 g |
| Potato Gnocchi Western Family Signature | 141 | 0 g | 34,1 g | 0 g |
| Gnocchi Bertoncello | 141 | 5,9 g | 21,2 g | 3,5 g |
| Gnocchis de pomme de terre Compliments | 141 | 3,5 g | 32,9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gnocchi?
100 g of Gnocchi has 144 kcal. Serving, 1 serving, 125 g (125 g): about 180 kcal.
How much protein is in Gnocchi?
Gnocchi contains 3,4 g of protein per 100 g (7 % of the 50 g Daily Value), or 4,2 g in Serving, 1 serving, 125 g (125 g). About 9 % of its calories come from protein. Compared with other Gemüse, that is in the lowest quarter (median 4,2 g).
How many carbs are in Gnocchi?
Gnocchi has 31,2 g of total carbohydrates per 100 g, including 2,4 g of fiber and 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gnocchi?
Gnocchi contains 0,4 g of fat per 100 g, of which 0,08 g is saturated (0,4 % of the Daily Value).
How much sodium is in Gnocchi?
100 g contains 138 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5054781952473. License: ODbL 1.0 (Open Food Facts). Source record dated 13. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.