Garlic Cheese
Packaged product Milch und Eier Plein Soleil
Garlic Cheese contains 306 kcal per 100 g. A Serving, 1 serving, 17 g (17 g) provides about 52 kcal.
Roughly 82 % of its calories come from fat, with 15 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
100 g provides 12 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 306 kcal | |
| Total fat L | 29,5 g | 38 % |
| Saturated fat L | 3 g | 15 % |
| Trans fat L | 1,1 g | |
| Cholesterol L | 82,4 mg | 27 % |
| Sodium L | 100 mg | 4 % |
| Total carbohydrates L | 2,4 g | 0,9 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 2,4 g | |
| Protein L | 11,8 g | 24 % |
| Calcium L | 159 mg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 3 %
- Fat 82 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,8 gabove the median for Milch und Eier (median 8 g)
- Fiber0 gin the lowest quarter of Milch und Eier (median 0,6 g)
- Sugars2,4 gbelow the median for Milch und Eier (median 3,9 g)
- Fat29,5 gin the top quarter of Milch und Eier (median 10 g)
- Saturated fat3 gbelow the median for Milch und Eier (median 4,2 g)
- Sodium100 mgbelow the median for Milch und Eier (median 232 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Plein Soleil
- Barcode
- 5283013331049
- Label serving
- 1 serving (17 g)
- Category
- Milch und Eier
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Greek Grill & Fry Cheese Kolios | 306 | 20 g | 2,4 g | 24 g |
| Everything eggs Masterfoods | 306 | 10 g | 52 g | 4 g |
| Sliced Cheddar Cheese Chesdale | 306 | 17,5 g | 3,1 g | 25 g |
| Smoked Sausage with Cheese Cuban Sandwitch Recipe Marketside | 306 | 12,9 g | 3,5 g | 27,1 g |
| Italian 4 cheese mix Galbani | 306 | 24 g | 3 g | 22 g |
| Roasted Three Cheese Ravioli Bertolli | 306 | 5,9 g | 38,8 g | 14,1 g |
| Sausage Egg Cheese Croissant Spinx | 306 | 10,6 g | 16,5 g | 21,8 g |
| Marinated Goat Cheese Emporium | 306 | 17,2 g | 5,6 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garlic Cheese?
100 g of Garlic Cheese has 306 kcal. Serving, 1 serving, 17 g (17 g): about 52 kcal.
Is Garlic Cheese high in protein?
Garlic Cheese contains 11,8 g of protein per 100 g (24 % of the 50 g Daily Value), or 2 g in Serving, 1 serving, 17 g (17 g). About 15 % of its calories come from protein. Compared with other Milch und Eier, that is above the median (median 8 g).
How many carbs are in Garlic Cheese?
Garlic Cheese has 2,4 g of total carbohydrates per 100 g, including 0 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Garlic Cheese?
Garlic Cheese contains 29,5 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Garlic Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Garlic Cheese?
100 g contains 100 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. August 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5283013331049. License: ODbL 1.0 (Open Food Facts). Source record dated 17. August 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.