Garden peas medium
Packaged product Bohnen und Hülsenfrüchte Ardo
Garden peas medium contains 83 kcal per 100 g. A Serving, 100.0 g (100 g) provides about 83 kcal.
Roughly 76 % of its calories come from carbohydrates, with 20 % from protein and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 82,7 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 19,5 g | 7 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 5,4 g | |
| Protein L | 5 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 76 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gbelow the median for Bohnen und Hülsenfrüchte (median 6,5 g)
- Fiber5 gabove the median for Bohnen und Hülsenfrüchte (median 3,8 g)
- Sugars5,4 gabove the median for Bohnen und Hülsenfrüchte (median 2,6 g)
- Fat0,5 gbelow the median for Bohnen und Hülsenfrüchte (median 2,3 g)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ardo
- Barcode
- 5411361143704
- Label serving
- 100.0 g
- Category
- Bohnen und Hülsenfrüchte
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dried Bean Curd Stick Heng Fai | 83 | 8,7 g | 2,3 g | 3,8 g |
| Portobello mushroom risotto with white beans Ruffie Rustic Foods | 83 | 2,7 g | 12,4 g | 2,1 g |
| Australian Peas Corn and Capsicum Birds Eye | 83 | 4,5 g | 12,1 g | 0,53 g |
| Powerful Tofu Salad Natural Corner | 83 | 7,6 g | 4,3 g | 4,3 g |
| Cannellini Beans WOOLWORTHS | 83 | 5,3 g | 13 g | 0,5 g |
| Lentilles Le Bio De Manon | 83 | 6,4 g | 14,4 g | 0,3 g |
| Italian Style Pasta With Beans Heater Meals Ex | 82 | 5,9 g | 10,6 g | 2,9 g |
| Tofu Firm Mom Mom | 82 | 8,2 g | 2,4 g | 4,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garden peas medium?
100 g of Garden peas medium has 83 kcal. Serving, 100.0 g (100 g): about 83 kcal.
How much protein is in Garden peas medium?
Garden peas medium contains 5 g of protein per 100 g (10 % of the 50 g Daily Value), or 5 g in Serving, 100.0 g (100 g). About 20 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is below the median (median 6,5 g).
How many carbs are in Garden peas medium?
Garden peas medium has 19,5 g of total carbohydrates per 100 g, including 5 g of fiber and 5,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Garden peas medium?
Garden peas medium contains 0,5 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 8. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5411361143704. License: ODbL 1.0 (Open Food Facts). Source record dated 8. September 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.