Fuel
Packaged product Frühstückszerealien Granola
Fuel contains 446 kcal per 100 g. A Serving, 1 portion, 50 g (50 g) provides about 223 kcal.
Roughly 55 % of its calories come from carbohydrates, with 30 % from fat and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in Frühstückszerealien on FoodFactly, where the median is 400 kcal per 100 g across 7.916 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 446 kcal | |
| Total fat L | 14,6 g | 19 % |
| Saturated fat L | 3,6 g | 18 % |
| Sodium L | 0,04 mg | 0 % |
| Total carbohydrates L | 60,4 g | 22 % |
| Dietary fiber L | 6,4 g | 23 % |
| Total sugars L | 21,8 g | |
| Added sugars L | 19,8 g | 40 % |
| Protein L | 15,6 g | 31 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 55 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15,6 gin the top quarter of Frühstückszerealien (median 9,3 g)
- Fiber6,4 gbelow the median for Frühstückszerealien (median 7,1 g)
- Sugars21,8 gabove the median for Frühstückszerealien (median 18,2 g)
- Fat14,6 gabove the median for Frühstückszerealien (median 11,2 g)
- Saturated fat3,6 gabove the median for Frühstückszerealien (median 1,9 g)
- Sodium0,04 mgin the lowest quarter of Frühstückszerealien (median 149 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Granola
- Barcode
- 5060201625841
- Quantity
- 1kg
- Label serving
- 1 portion (50 g)
- Category
- Frühstückszerealien
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole Grain Dat Flakes (45%), Sugar, Cereal Extrudate (Rice Flour, Wheat Gluten, Sugar, Salt), Sunflower Oil, Dark Chocolate Pieces (6%) (Cocoa Mass, Sugar, Cocoa Butter, Emulsifier Le Rue Fructose Syrup, Cocoa Powder, Natural Flavouring, Caramelised Sugar Syrup, Vitamins (Niacin (B3). Vitamin E, Pantothenic Acid (B5), Vitamin B6, Riboflavin (B2), Thiamin (B1), Folic Acid (39 Wheat Guter, Glucose Syrup, Whole Grain Wheat Flakes (3%). Pumpkin Seeds (2%), Cocoa Based Beverage Powder (Sugar, Fat-Reduced Cocoa Powder, Dextrose, Salt, Natural Flavouring, Grated Co 8121 Antoidant Tocopherol-rich Extract
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerSonnenblumenölKakaobutterGlucosesirupSalzReis
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| chocolate & hazelnut granola Made With | 446 | 9,2 g | 72,3 g | 13,8 g |
| Crunchy muesli Crownfield | 446 | 8,9 g | 62,1 g | 16,5 g |
| Sweetheart Crunch Granola LL's Kitchen | 446 | 8,9 g | 51,8 g | 26,8 g |
| protein GRANOLA CLUSTERS Apple Cinnamon Pecan simple truth | 446 | 17,9 g | 57,1 g | 17,9 g |
| Caramelised Biscuit Flavour & White Chocolate Granola Aldi | 446 | 9,2 g | 66,8 g | 14,5 g |
| Chocolate & Hazelnut Granola BestYet | 446 | 9,2 g | 72,3 g | 13,8 g |
| Muesli classico Il Gigante | 446 | 9,3 g | 67 g | 4,3 g |
| Muesli croustillant choco Crownfield | 446 | 8,8 g | 61,6 g | 16,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fuel?
100 g of Fuel has 446 kcal. Serving, 1 portion, 50 g (50 g): about 223 kcal.
Is Fuel high in protein?
Fuel contains 15,6 g of protein per 100 g (31 % of the 50 g Daily Value), or 7,8 g in Serving, 1 portion, 50 g (50 g). About 14 % of its calories come from protein. Compared with other Frühstückszerealien, that is among the highest quarter (median 9,3 g).
How many carbs are in Fuel?
Fuel has 60,4 g of total carbohydrates per 100 g, including 6,4 g of fiber and 21,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fuel?
Fuel contains 14,6 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
How much sodium is in Fuel?
100 g contains 0,04 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. Oktober 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060201625841. License: ODbL 1.0 (Open Food Facts). Source record dated 28. Oktober 2026. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.