Frutos secos
Packaged product Nüsse und Samen Medina
Frutos secos contains 604 kcal per 100 g.
Roughly 75 % of its calories come from fat, with 13 % from protein and 12 % from carbohydrates (estimated with general energy factors).
That is close to the median for Nüsse und Samen on FoodFactly (604 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 604 kcal | |
| Total fat L | 53,5 g | 69 % |
| Saturated fat L | 4,2 g | 21 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 19,5 g | 7 % |
| Dietary fiber L | 14,3 g | 51 % |
| Total sugars L | 3,5 g | |
| Protein L | 20 g | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 12 %
- Fat 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gabove the median for Nüsse und Samen (median 17,9 g)
- Fiber14,3 gin the top quarter of Nüsse und Samen (median 7,1 g)
- Sugars3,5 gin the lowest quarter of Nüsse und Samen (median 4,8 g)
- Fat53,5 gabove the median for Nüsse und Samen (median 50 g)
- Saturated fat4,2 gin the lowest quarter of Nüsse und Samen (median 6 g)
- Sodium0 mgin the lowest quarter of Nüsse und Samen (median 84 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Nussmischung Party | 604 | 21 g | 13 g | 50 g |
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| Pipones de girasol tostados y salados tarrina 200 g El Corte Inglés | 604 | 19,3 g | 15,1 g | 49,8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frutos secos?
100 g of Frutos secos has 604 kcal.
Is Frutos secos high in protein?
Frutos secos contains 20 g of protein per 100 g (40 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other Nüsse und Samen, that is above the median (median 17,9 g).
How many carbs are in Frutos secos?
Frutos secos has 19,5 g of total carbohydrates per 100 g, including 14,3 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frutos secos?
Frutos secos contains 53,5 g of fat per 100 g, of which 4,2 g is saturated (21 % of the Daily Value).
How much sodium is in Frutos secos?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8412139003289. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.