Fruitocracy squeezable fruit pouch
Packaged product Suppen und Saucen DOLE
Fruitocracy squeezable fruit pouch contains 66 kcal per 100 g.
Roughly 95 % of its calories come from carbohydrates, with 5 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for Suppen und Saucen on FoodFactly (62 kcal per 100 g).
100 g provides 36 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 66,2 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 15,4 g | 6 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 14 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,74 g | 1 % |
| Vitamin C L | 32 mg | 36 % |
| Eisen L | 1,1 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 95 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,74 gin the top quarter of Suppen und Saucen (median 0,025 g)
- Fiber2 gin the top quarter of Suppen und Saucen (median 1,4 g)
- Sugars14 gabove the median for Suppen und Saucen (median 12,5 g)
- Sodium0 mgin the lowest quarter of Suppen und Saucen (median 0,72 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
APPLE PUREE, APPLE JUCE CONCENTRATE, NATURAL FLAVORS, AND ASCORBIC ACID (VITAMIN C TO PROMOTE COLOR
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Apple
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruitocracy squeezable fruit pouch?
100 g of Fruitocracy squeezable fruit pouch has 66 kcal.
How much protein is in Fruitocracy squeezable fruit pouch?
Fruitocracy squeezable fruit pouch contains 0,74 g of protein per 100 g (1 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other Suppen und Saucen, that is among the highest quarter (median 0,025 g).
How many carbs are in Fruitocracy squeezable fruit pouch?
Fruitocracy squeezable fruit pouch has 15,4 g of total carbohydrates per 100 g, including 2 g of fiber and 14 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruitocracy squeezable fruit pouch?
Fruitocracy squeezable fruit pouch contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Fruitocracy squeezable fruit pouch contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (36 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruitocracy squeezable fruit pouch?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. Juni 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0038900031893. License: ODbL 1.0 (Open Food Facts). Source record dated 6. Juni 2026. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.