Fruit Snacks

Packaged product Süßigkeiten und Desserts Welch's

Fruit Snacks contains 321 kcal per 100 g. A Serving, 1 POUCH, 14 g (14 g) provides about 45 kcal.

Roughly 100 % of its calories come from carbohydrates, with 0 % from protein and 0 % from fat (estimated with general energy factors).

That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 385 kcal per 100 g across 8.424 products.

100 g provides 179 % of the Daily Value for Vitamin A and 111 % of the Daily Value for Vitamin C.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Fruit Snacks by Welch's, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
321kcal per 100 g
0 gprotein
71,4 gcarbohydrates
0 gfat
45kcal in Serving, 1 POUCH, 14 g (14 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 321 kcal
Total fat L 0 g 0 %
Saturated fat L 0 g 0 %
Trans fat L 0 g
Sodium L 71 mg 3 %
Total carbohydrates L 71,4 g 26 %
Dietary fiber not reported
Total sugars L 42,9 g
Added sugars L 35,7 g 71 %
Protein L 0 g 0 %
Vitamin A L 1.607 µg179 %
Vitamin C L 100 mg111 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates: 100 %321kcal / 100 g
  • Carbohydrates 100 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A179 %Vitamin C111 %

Nutritional insights

  • Protein0 gin the lowest quarter of Süßigkeiten und Desserts (median 2,6 g)
  • Sugars42,9 gin the lowest quarter of Süßigkeiten und Desserts (median 54,8 g)
  • Fat0 gin the lowest quarter of Süßigkeiten und Desserts (median 0,5 g)
  • Saturated fat0 gin the lowest quarter of Süßigkeiten und Desserts (median 1,3 g)
  • Sodium71 mgabove the median for Süßigkeiten und Desserts (median 50 mg)
  • Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (2)
Vitamin A, IE L40.000 IU
Vitamin E L16 mg_ATE

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 321 kcal321 kcal
Protein 0 g0 g
Carbohydrates 78,6 g71,4 g
Fat 0 g0 g
Fiber n/an/a
Sugars 50 g42,9 g
Sodium 36,3 mg71 mg

Product details

Brand
Welch's
Barcode
0034856593294
Quantity
16 oz
Label serving
1 POUCH (14 g)
Category
Süßwaren
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Fruit puree (grape, peach, orange, strawberry, and raspberry), corn syrup, sugar, modified corn starch, gelatin, concord grape juice from concentrate, citric acid, lactic acid, natural and artificial flavors, ascorbic acid (vitamin c), alpha tocopherol acetate (vitamin e), vitamin a palmitate, sodium citrate, coconut oil, carnauba wax, annatto (color), turmeric (color), red 40, and blue 1.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: ZuckerKokosöl

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Fruit Snacks?

100 g of Fruit Snacks has 321 kcal. Serving, 1 POUCH, 14 g (14 g): about 45 kcal.

How much protein is in Fruit Snacks?

Fruit Snacks contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in Serving, 1 POUCH, 14 g (14 g). About 0 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is in the lowest quarter (median 2,6 g).

How many carbs are in Fruit Snacks?

Fruit Snacks has 71,4 g of total carbohydrates per 100 g, including 42,9 g of sugars.

How much fat is in Fruit Snacks?

Fruit Snacks contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).

What vitamins and minerals does Fruit Snacks contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (179 % DV) and Vitamin C (111 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Fruit Snacks?

100 g contains 71 mg of sodium, 3 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated 28. August 2023. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2486530. License: CC0 1.0 (U.S. public domain). Source record dated 1. Juni 2022. Imported 6. November 2026.
  • Open Food Facts, record 0034856593294. License: ODbL 1.0 (Open Food Facts). Source record dated 28. August 2023. Imported 7. November 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.