Fruit & Nut
Packaged product Frühstückszerealien Nature Valley
Fruit & Nut contains 398 kcal per 100 g. A Serving, 30 gramos (30 g) provides about 119 kcal.
Roughly 64 % of its calories come from carbohydrates, with 29 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 398 kcal | |
| Total fat L | 12,6 g | 16 % |
| Saturated fat L | 1,4 g | 7 % |
| Sodium L | 78,8 mg | 3 % |
| Total carbohydrates L | 63,4 g | 23 % |
| Dietary fiber L | 5,1 g | 18 % |
| Total sugars L | 20,3 g | |
| Added sugars L | 37,3 g | 75 % |
| Protein L | 7,7 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 64 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,7 gbelow the median for Frühstückszerealien (median 9,3 g)
- Fiber5,1 gin the lowest quarter of Frühstückszerealien (median 7,1 g)
- Sugars20,3 gabove the median for Frühstückszerealien (median 18 g)
- Fat12,6 gabove the median for Frühstückszerealien (median 11,3 g)
- Saturated fat1,4 gbelow the median for Frühstückszerealien (median 2 g)
- Sodium78,8 mgbelow the median for Frühstückszerealien (median 148 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nature Valley
- Barcode
- 7503015772229
- Quantity
- 24 barras (720 gramos)
- Label serving
- 30 gramos
- Category
- barritas-con-avena
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Azúcares Añadidos (Jarabe de Maíz, Azúcar, Fructosa), Avena Integral (26%), Almendras (9%), Pasas (9%), Cacahuates Tostados (5%), Harina de Arroz, Glicerina, Arándanos Deshidratados (2%) (Azúcares Añadidos (Azúcar), Arándanos, Aceite Vegetal (Aceite de Girasol)), Aceite Vegetal (Aceite de Canola), Harina de Avena, Almidón de Maíz, Lecitina de Soya, Aceite Vegetal (Aceite de Soya), Sal, Extracto de Malta de Cebada, Sal Yodada, Bicarbonato de Sodio, Aceite Vegetal (Aceite de Girasol), Saborizante Natural, Tocoferoles. CONTIENE GLUTEN (AVENA Y CEBADA), ALMENDRA, CACAHUATE Y SOYA. PUEDE CONTENER LECHE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HaferMandelErdnussReisSalzZuckerRaps (Rübsenöl)
Frequently asked questions
How many calories are in Fruit & Nut?
100 g of Fruit & Nut has 398 kcal. Serving, 30 gramos (30 g): about 119 kcal.
How much protein is in Fruit & Nut?
Fruit & Nut contains 7,7 g of protein per 100 g (15 % of the 50 g Daily Value), or 2,3 g in Serving, 30 gramos (30 g). About 8 % of its calories come from protein. Compared with other Frühstückszerealien, that is below the median (median 9,3 g).
How many carbs are in Fruit & Nut?
Fruit & Nut has 63,4 g of total carbohydrates per 100 g, including 5,1 g of fiber and 20,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit & Nut?
Fruit & Nut contains 12,6 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
How much sodium is in Fruit & Nut?
100 g contains 78,8 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. April 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7503015772229. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.