fruit & nut granola
Packaged product Frühstückszerealien dorset cereals
Fruit & nut granola contains 456 kcal per 100 g. A Serving, 1 portion, 45 g (45 g) provides about 205 kcal.
Roughly 54 % of its calories come from carbohydrates, with 37 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (422 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 456 kcal | |
| Total fat L | 18,2 g | 23 % |
| Saturated fat L | 2,4 g | 12 % |
| Sodium L | 8,9 mg | 0,4 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 14,2 g | |
| Added sugars L | 12,5 g | 25 % |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 54 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gbelow the median for Frühstückszerealien (median 10,2 g)
- Fiber6,7 gin the lowest quarter of Frühstückszerealien (median 8,2 g)
- Sugars14,2 gbelow the median for Frühstückszerealien (median 15 g)
- Fat18,2 gin the top quarter of Frühstückszerealien (median 13,7 g)
- Saturated fat2,4 gbelow the median for Frühstückszerealien (median 2,5 g)
- Sodium8,9 mgin the lowest quarter of Frühstückszerealien (median 48 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- dorset cereals
- Barcode
- 5018357805242
- Quantity
- 450
- Label serving
- 1 portion (45 g)
- Category
- Mueslis
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wholegrain OAT flakes (52%), BARLEY flakes, vegetable oil (rapeseed and sunflower in varying proportions), golden syrup (partially inverted sugar syrup) (9%), flame raisins (9%), honey, chopped PECAN NUTS (2.5%), sliced ALMONDS (2%), pumpkin seeds, roasted chopped HAZELNUTS (2%), desiccated coconut, natural flavouring.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HaferHonigMandelHaselnussRaps (Rübsenöl)Sonnenblumenöl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grand Granola Praline Dark Chocolate La Fourmi | 456 | 11,1 g | 67,8 g | 16,7 g |
| Granola Chocolat Noix de coco Jordans | 456 | 9,4 g | 63,7 g | 16,9 g |
| Museli Goldenvale | 456 | 12 g | 53,4 g | 19 g |
| Muesli Boni | 456 | 5,9 g | 73 g | 15 g |
| Muesli Carbs 19.0 Seitenbacher | 456 | 32 g | 19 g | 24 g |
| Granola all'avena integrale con frutta Il Viaggiator Goloso | 456 | 7,5 g | 65 g | 17 g |
| Muesli croustillant graines de lin & courge Favrichon | 456 | 11 g | 59 g | 18 g |
| Muesli croustillant aux éclats de chocolat Crownfield | 456 | 9 g | 62,2 g | 17,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in fruit & nut granola?
100 g of fruit & nut granola has 456 kcal. Serving, 1 portion, 45 g (45 g): about 205 kcal.
Is fruit & nut granola high in protein?
Fruit & nut granola contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 4,5 g in Serving, 1 portion, 45 g (45 g). About 9 % of its calories come from protein. Compared with other Frühstückszerealien, that is below the median (median 10,2 g).
How many carbs are in fruit & nut granola?
Fruit & nut granola has 60 g of total carbohydrates per 100 g, including 6,7 g of fiber and 14,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in fruit & nut granola?
Fruit & nut granola contains 18,2 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
How much sodium is in fruit & nut granola?
100 g contains 8,9 mg of sodium, 0,4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5018357805242. License: ODbL 1.0 (Open Food Facts). Source record dated 10. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.