fruit & nut bars
Packaged product Nüsse und Samen EAT NATURAL
Fruit & nut bars contains 423 kcal per 100 g.
Roughly 51 % of its calories come from fat, with 39 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is close to the median for Nüsse und Samen on FoodFactly (447 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 423 kcal | |
| Total fat L | 22,8 g | 29 % |
| Saturated fat L | 9,5 g | 48 % |
| Sodium | not reported | |
| Total carbohydrates L | 39 g | 14 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 26,3 g | |
| Protein L | 10,8 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 39 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,8 gabove the median for Nüsse und Samen (median 10 g)
- Fiber5 gbelow the median for Nüsse und Samen (median 6 g)
- Sugars26,3 gin the top quarter of Nüsse und Samen (median 7 g)
- Fat22,8 gbelow the median for Nüsse und Samen (median 23,8 g)
- Saturated fat9,5 gin the top quarter of Nüsse und Samen (median 5,4 g)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- EAT NATURAL
- Barcode
- 12015528
- Quantity
- 3 x 40 g
- Category
- Nüsse und Samen
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nutrata whey grego bar havanna Nutrata | 423 | 27,5 g | 40 g | 16,3 g |
| Maple glazed walnut scone Trader Joe's | 423 | 8,5 g | 49,3 g | 22,5 g |
| Lauren's Mega Nuts Picky Bars | 422 | 13,3 g | 55,6 g | 15,6 g |
| Minute khana Haldiram's | 422 | 12,2 g | 71,1 g | 10 g |
| Hazelnut latte Nescafé | 422 | 5,6 g | 79,4 g | 12,2 g |
| Cherry Lemon Fruit And Nut Bars Maze Bar | 422 | 8,9 g | 55,6 g | 22,2 g |
| Coconut Almond Atlas protein bar | 422 | 33,3 g | 35,6 g | 20 g |
| Hazelnut Latte Nescafé | 422 | 4,4 g | 79,4 g | 12,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in fruit & nut bars?
100 g of fruit & nut bars has 423 kcal.
Is fruit & nut bars high in protein?
Fruit & nut bars contains 10,8 g of protein per 100 g (22 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other Nüsse und Samen, that is above the median (median 10 g).
How many carbs are in fruit & nut bars?
Fruit & nut bars has 39 g of total carbohydrates per 100 g, including 5 g of fiber and 26,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in fruit & nut bars?
Fruit & nut bars contains 22,8 g of fat per 100 g, of which 9,5 g is saturated (48 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 19. Juni 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 12015528. License: ODbL 1.0 (Open Food Facts). Source record dated 19. Juni 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.