Fruit n' nut
Packaged product Süßigkeiten und Desserts
Fruit n' nut contains 464 kcal per 100 g. A Serving, 1 ONZ, 28 g (28 g) provides about 130 kcal.
Roughly 59 % of its calories come from carbohydrates, with 32 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (438 kcal per 100 g).
100 g provides 21 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 464 kcal | |
| Total fat L | 16,1 g | 21 % |
| Saturated fat L | 8,9 g | 45 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 857 mg | 37 % |
| Total carbohydrates L | 67,9 g | 25 % |
| Dietary fiber L | 7,1 g | 25 % |
| Total sugars L | 21,4 g | |
| Protein L | 10,7 g | 21 % |
| Calcium L | 71 mg | 5 % |
| Eisen L | 3,9 mg | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 59 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,7 gin the top quarter of Süßigkeiten und Desserts (median 7,1 g)
- Fiber7,1 gin the top quarter of Süßigkeiten und Desserts (median 3,3 g)
- Sugars21,4 gabove the median for Süßigkeiten und Desserts (median 10,7 g)
- Saturated fat8,9 gin the top quarter of Süßigkeiten und Desserts (median 3,4 g)
- Sodium857 mgin the top quarter of Süßigkeiten und Desserts (median 422 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 464 kcal | 464 kcal |
| Protein | 10,7 g | 10,7 g |
| Carbohydrates | 67,9 g | 67,9 g |
| Fat | 16,1 g | 16,1 g |
| Fiber | 7,1 g | 7,1 g |
| Sugars | 21,4 g | 21,4 g |
| Sodium | 857 mg | 857 mg |
Product details
- Barcode
- 0857340006274
- Label serving
- 1 ONZ (28 g)
- Category
- Kekse und Kuchen
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Buttermilk (cultured low fat milk, condensed skim milk, salt, vitamin a and vitamin d), unbleached flour (wheat flour, malted barley flour, niacin, iron, thiamin, riboflavin, and folic acid), raisins (raisins, sunflower oil), dried cranberries (cranberries, sugar, sunflower oil), pumpkin seeds, pistachios, honey, brown sugar, parmesan cheese (pasteurized part skin milk, cheese culture, salt and enzyme), grape seed flour, sea salt, baking soda and rosemary.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilchSalzHonigZuckerWeizenmehlSonnenblumenöl
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|---|---|---|---|---|
| Weavables, original premium crackers, original Hyvee | 464 | 10,7 g | 71,4 g | 12,5 g |
| 3 Seed Quinoa Cracker R. W. Garcia Company | 464 | 7,1 g | 57,1 g | 25 g |
| Baguette Crisps Sabine's Collections | 464 | 14,3 g | 67,9 g | 14,3 g |
| Sandamiri, rustic style crostini crackers, extra virgin olive oil Sandamiri | 464 | 10,7 g | 67,9 g | 17,9 g |
| Price chopper, baked wheat wafers, original Price Chopper | 464 | 10,7 g | 71,4 g | 12,5 g |
| Coffaro's Baking Co, Toasted Almond Biscotti Coffaro's Baking Company | 464 | 10,7 g | 64,3 g | 17,9 g |
| 3 Seed Sweet Pea Crackers R. W. Garcia Company | 464 | 7,1 g | 57,1 g | 25 g |
| Quelitas Quely | 464 | 9,6 g | 64 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit n' nut?
100 g of Fruit n' nut has 464 kcal. Serving, 1 ONZ, 28 g (28 g): about 130 kcal.
Is Fruit n' nut high in protein?
Fruit n' nut contains 10,7 g of protein per 100 g (21 % of the 50 g Daily Value), or 3 g in Serving, 1 ONZ, 28 g (28 g). About 9 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 7,1 g).
How many carbs are in Fruit n' nut?
Fruit n' nut has 67,9 g of total carbohydrates per 100 g, including 7,1 g of fiber and 21,4 g of sugars.
How much fat is in Fruit n' nut?
Fruit n' nut contains 16,1 g of fat per 100 g, of which 8,9 g is saturated (45 % of the Daily Value).
What vitamins and minerals does Fruit n' nut contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruit n' nut?
100 g contains 857 mg of sodium, 37 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1928115. License: CC0 1.0 (U.S. public domain). Source record dated 25. September 2017. Imported 6. November 2026.
- Open Food Facts, record 0857340006274. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.