Fruit Dots
Packaged product Snacks Wegmans Organic
Fruit Dots contains 321 kcal per 100 g. A Serving, 1 package, 14 g (14 g) provides about 45 kcal.
Roughly 83 % of its calories come from carbohydrates, with 17 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (320 kcal per 100 g).
100 g provides 24 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat | not reported | |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 71,4 g | 26 % |
| Dietary fiber L | 14,3 g | 51 % |
| Total sugars L | 50 g | |
| Protein L | 14,3 g | 29 % |
| Vitamin C L | 21,4 mg | 24 % |
| Kalium L | 286 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 83 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,3 gin the top quarter of Snacks (median 1,6 g)
- Fiber14,3 gin the top quarter of Snacks (median 6,7 g)
- Sodium0 mgin the lowest quarter of Snacks (median 14,4 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wegmans Organic
- Barcode
- 0077890576144
- Quantity
- 3 oz
- Label serving
- 1 package (14 g)
- Category
- Obstsnacks
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic Mango Puree Concentrate, Organic Apple Juice Concentrate, Organic Strawberry Puree, Organic Citrus Fiber, Organic Beet Juice Concentrate, Organic Strawberry Juice Concentrate, Natural Strawberry Flavor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Apple
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Juicefuls- Island Splash Welch's | 321 | 3,6 g | 75 g | 0 g |
| Fruit Strip Apple & Eve | 321 | 0 g | 78,6 g | 0 g |
| Fruit Strip Apple & Eve | 321 | 0 g | 78,6 g | 0 g |
| Fruit Strip Apple & Eve | 321 | 0 g | 78,6 g | 0 g |
| Organic Fruit Snaps Raspberry Kencko | 321 | 3,6 g | 78,6 g | 1,8 g |
| Apple Strawberry flavored Fruit Leather Wrap Trader Joe's | 321 | 0 g | 78,6 g | 0 g |
| Fruit & Vegetable Strips Very Berry H-E-B | 321 | 0 g | 85,7 g | 0 g |
| Fruit to go SunRype | 321 | 1,4 g | 85,7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit Dots?
100 g of Fruit Dots has 321 kcal. Serving, 1 package, 14 g (14 g): about 45 kcal.
Is Fruit Dots high in protein?
Fruit Dots contains 14,3 g of protein per 100 g (29 % of the 50 g Daily Value), or 2 g in Serving, 1 package, 14 g (14 g). About 17 % of its calories come from protein. Compared with other Snacks, that is among the highest quarter (median 1,6 g).
How many carbs are in Fruit Dots?
Fruit Dots has 71,4 g of total carbohydrates per 100 g, including 14,3 g of fiber and 50 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit Dots?
Fruit Dots contains 0 g of fat per 100 g.
What vitamins and minerals does Fruit Dots contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruit Dots?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. Mai 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0077890576144. License: ODbL 1.0 (Open Food Facts). Source record dated 17. Mai 2025. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.