Fruit bar pear - apple
Packaged product Frühstückszerealien Holle
Fruit bar pear - apple contains 345 kcal per 100 g.
Roughly 81 % of its calories come from carbohydrates, with 13 % from fat and 5 % from protein (estimated with general energy factors).
That is less energy than the typical item in Frühstückszerealien on FoodFactly, where the median is 389 kcal per 100 g across 225 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 0,7 g | 4 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 68 g | 25 % |
| Dietary fiber | not reported | |
| Total sugars L | 37 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,5 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 81 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,5 gin the lowest quarter of Frühstückszerealien (median 6 g)
- Sugars37 gin the top quarter of Frühstückszerealien (median 28 g)
- Fat5 gin the lowest quarter of Frühstückszerealien (median 9,5 g)
- Saturated fat0,7 gin the lowest quarter of Frühstückszerealien (median 2,3 g)
- Sodium12 mgin the lowest quarter of Frühstückszerealien (median 124 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Holle
- Barcode
- 7640161879072
- Category
- Obstgetreideriegel
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Zumo concentrado de pera de avena* (22%), manzana en polvo* (16%), pera deseçada* (7%), oblea de trigo de espelta* (6%) (harina de trigo de espelta*, almidon de patata*), harina de arroz*, aceite girasol*. *De agriculțura orgánica.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AppleReisSonnenblumenöl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apple Pie Snack Bars Freedom Foods | 344 | 8,9 g | 54,4 g | 5 g |
| 5 Blueberry Muffin Fibre Bars ASDA | 346 | 4,3 g | 51 g | 8,9 g |
| Banane, chia et multigraines N’eat Healthy | 346 | 8,4 g | 54 g | 10,6 g |
| Hero light frutti rossi Hero | 344 | 6,9 g | 67,7 g | 9,7 g |
| Barrette di cereali con mirtilli rossi Vale | 343 | 6,3 g | 68,8 g | 4,3 g |
| Fruit sticks Blueberry Mother Earth | 347 | 4,7 g | 64,7 g | 3,2 g |
| Fruchtschnitte Exotic Genuss Plus | 348 | 5,8 g | 64 g | 6,6 g |
| Corny Free Kirsche-joghurt Korny-Free | 342 | 6,8 g | 67,1 g | 9,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit bar pear - apple?
100 g of Fruit bar pear - apple has 345 kcal.
How much protein is in Fruit bar pear - apple?
Fruit bar pear - apple contains 4,5 g of protein per 100 g (9 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other Frühstückszerealien, that is in the lowest quarter (median 6 g).
How many carbs are in Fruit bar pear - apple?
Fruit bar pear - apple has 68 g of total carbohydrates per 100 g, including 37 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit bar pear - apple?
Fruit bar pear - apple contains 5 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
How much sodium is in Fruit bar pear - apple?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. September 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7640161879072. License: ODbL 1.0 (Open Food Facts). Source record dated 13. September 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.