Frozen Salmon
Packaged product Fisch und Meeresfrüchte Poseidon
Frozen Salmon contains 223 kcal per 100 g. A Serving, 125 g (125 g) provides about 278 kcal.
Roughly 64 % of its calories come from fat, with 36 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 165 kcal per 100 g across 12.127 products.
100 g provides 50 % of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 223 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 3 g | 15 % |
| Sodium L | 47 mg | 2 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 20 g | 40 % |
| Vitamin D L | 10 µg | 50 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Fat 64 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gabove the median for Fisch und Meeresfrüchte (median 17,1 g)
- Fat16 gin the top quarter of Fisch und Meeresfrüchte (median 7,3 g)
- Saturated fat3 gin the top quarter of Fisch und Meeresfrüchte (median 1,5 g)
- Sodium47 mgin the lowest quarter of Fisch und Meeresfrüchte (median 375 mg)
- Protein per 100 kcal9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Poseidon
- Barcode
- 7033352370760
- Label serving
- 125 g
- Category
- Fisch und Meeresfrüchte
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Riso Venere Salmone, Formaggio Cremoso DimmidiSì | 223 | 4,6 g | 29,3 g | 10 g |
| Boneless Salmon Side Tesco | 222 | 23,8 g | 0 g | 14,2 g |
| Boneless Salmon Side Tesco | 222 | 23,6 g | 0 g | 14,2 g |
| Boneless Salmon Side Tesco | 222 | 23,6 g | 0 g | 14,2 g |
| Crunchy Fish Portions Trident Seafoods | 222 | 11,1 g | 24,1 g | 8,3 g |
| Salmon Fillet Harbour | 222 | 21,3 g | 1,7 g | 14,4 g |
| Potato Crusted Whitefish Trident Seafoods | 222 | 12,3 g | 20,4 g | 9,9 g |
| Salmon Nigiri Selection Coles Taiko | 223 | 9,9 g | 31,4 g | 5,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frozen Salmon?
100 g of Frozen Salmon has 223 kcal. Serving, 125 g (125 g): about 278 kcal.
Is Frozen Salmon high in protein?
Frozen Salmon contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 25 g in Serving, 125 g (125 g). About 36 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is above the median (median 17,1 g).
How many carbs are in Frozen Salmon?
Frozen Salmon has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frozen Salmon?
Frozen Salmon contains 16 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Frozen Salmon contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (50 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frozen Salmon?
100 g contains 47 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. April 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7033352370760. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.