Frozen blanched seafood mix
Packaged product Fisch und Meeresfrüchte NOWACO
Frozen blanched seafood mix contains 76 kcal per 100 g.
Roughly 86 % of its calories come from protein, with 10 % from fat and 4 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 165 kcal per 100 g across 11.254 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 76 kcal | |
| Total fat L | 0,9 g | 1 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 319 mg | 14 % |
| Total carbohydrates L | 0,7 g | 0,3 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,2 g | |
| Protein L | 17 g | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 86 %
- Carbohydrates 4 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17 gbelow the median for Fisch und Meeresfrüchte (median 17,6 g)
- Fat0,9 gin the lowest quarter of Fisch und Meeresfrüchte (median 7,2 g)
- Saturated fat0,3 gin the lowest quarter of Fisch und Meeresfrüchte (median 1,5 g)
- Sodium319 mgbelow the median for Fisch und Meeresfrüchte (median 368 mg)
- Protein per 100 kcal22,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- NOWACO
- Barcode
- 4771390201921
- Quantity
- 320g
- Category
- Fisch und Meeresfrüchte
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tuna Solid in Brine TC Boy | 76 | 15,6 g | 0,6 g | 1,2 g |
| White Fish Fillet Eastco | 76 | 17 g | 0 g | 0,94 g |
| Fish pangasius Lidl | 76 | 15,5 g | 0 g | 1,5 g |
| Aceitunas con Variantes Consum | 76 | 1,1 g | 0,6 g | 6,7 g |
| Swedish Shrimp ICA | 76 | 16 g | 1 g | 0,8 g |
| Seafood Chowder Finest At Sea | 76 | 4,8 g | 3,2 g | 4,8 g |
| white meat tuna ajeeb | 76 | 17,5 g | 0,5 g | 0,4 g |
| Frozen Snakehead Fish Fillets Jack Captain's | 76 | 15,4 g | 0 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frozen blanched seafood mix?
100 g of Frozen blanched seafood mix has 76 kcal.
Is Frozen blanched seafood mix high in protein?
Frozen blanched seafood mix contains 17 g of protein per 100 g (34 % of the 50 g Daily Value). About 86 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is below the median (median 17,6 g).
How many carbs are in Frozen blanched seafood mix?
Frozen blanched seafood mix has 0,7 g of total carbohydrates per 100 g, including 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frozen blanched seafood mix?
Frozen blanched seafood mix contains 0,9 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Frozen blanched seafood mix?
100 g contains 319 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. September 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4771390201921. License: ODbL 1.0 (Open Food Facts). Source record dated 25. September 2026. Imported 8. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.