Fromage blanc
Packaged product Süßigkeiten und Desserts Tante Hélène
Fromage blanc contains 54 kcal per 100 g.
Roughly 42 % of its calories come from fat, with 38 % from protein and 20 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 99 kcal per 100 g across 415 products.
100 g provides 14 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 54 kcal | |
| Total fat L | 3,6 g | 5 % |
| Saturated fat L | 2,4 g | 12 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 3,9 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,2 g | 14 % |
| Calcium L | 180 mg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38 %
- Carbohydrates 20 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,2 gabove the median for Süßigkeiten und Desserts (median 6,4 g)
- Sugars3,9 gbelow the median for Süßigkeiten und Desserts (median 5,1 g)
- Fat3,6 gabove the median for Süßigkeiten und Desserts (median 3,4 g)
- Saturated fat2,4 gabove the median for Süßigkeiten und Desserts (median 2,2 g)
- Protein per 100 kcal13,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tante Hélène
- Barcode
- 3273220154052
- Quantity
- 400 g
- Category
- fromages-blancs
- Packaging
- Plastic,fr:opercule-en-metal,fr:pot-en-plastique
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Lait_ pasteurisé, ferments lactiques sélectionnés (_lait_).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milch
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Petit Yoplait, (0 % MG) 12 fromages blancs nature Yoplait | 55 | 9,6 g | 3,8 g | 0,1 g |
| Blanc Battu Coop | 55 | 9 g | 4 g | 0,2 g |
| Magerer Frischkäse (bio) Delhaize | 55 | 9,7 g | 3,6 g | 0,2 g |
| Light and Free Danone | 53 | 6,4 g | 6,4 g | 0,1 g |
| Fromage blanc 0% Casino | 53 | 6,8 g | 5,3 g | 0,5 g |
| Fromage frais bio colruyt Boni | 53 | 9,7 g | 3,6 g | 0 g |
| Fromage blanc (0% MG) Winny | 53 | 6,8 g | 5,3 g | 0,5 g |
| Fromage Blanc Rochambeau | 53 | 6,8 g | 5,3 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fromage blanc?
100 g of Fromage blanc has 54 kcal.
How much protein is in Fromage blanc?
Fromage blanc contains 7,2 g of protein per 100 g (14 % of the 50 g Daily Value). About 38 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is above the median (median 6,4 g).
How many carbs are in Fromage blanc?
Fromage blanc has 3,9 g of total carbohydrates per 100 g, including 3,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fromage blanc?
Fromage blanc contains 3,6 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
What vitamins and minerals does Fromage blanc contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fromage blanc?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3273220154052. License: ODbL 1.0 (Open Food Facts). Source record dated 13. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.