Fromage blanc
Packaged product Sweets and Desserts Tante Hélène
Fromage blanc contains 54 kcal per 100 g.
Roughly 42% of its calories come from fat, with 38% from protein and 20% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 99 kcal per 100 g across 432 products.
100 g provides 14% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 54 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 2.4 g | 12% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 3.9 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 3.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.2 g | 14% |
| Calcium L | 180 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 20%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.2 gabove the median for sweets and desserts (median 6.4 g)
- Sugars3.9 gbelow the median for sweets and desserts (median 5 g)
- Fat3.6 gabove the median for sweets and desserts (median 3.5 g)
- Saturated fat2.4 gabove the median for sweets and desserts (median 2.2 g)
- Protein per 100 kcal13.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tante Hélène
- Barcode
- 3273220154052
- Quantity
- 400 g
- Category
- Fromages blancs
- Packaging
- Plastic,fr:opercule-en-metal,fr:pot-en-plastique
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Lait_ pasteurisé, ferments lactiques sélectionnés (_lait_).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fromage blanc 0% de matières grasses Auchan | 54 | 6.8 g | 5.4 g | 0.5 g |
| Fromage blanc nature 0% Milsani | 54 | 6.8 g | 5.4 g | 0.5 g |
| Petit Yoplait, (0 % MG) 12 fromages blancs nature Yoplait | 55 | 9.6 g | 3.8 g | 0.1 g |
| Blanc Battu Coop | 55 | 9 g | 4 g | 0.2 g |
| Magerer Frischkäse (bio) Delhaize | 55 | 9.7 g | 3.6 g | 0.2 g |
| Light and Free Danone | 53 | 6.4 g | 6.4 g | 0.1 g |
| Fromage blanc 0% Casino | 53 | 6.8 g | 5.3 g | 0.5 g |
| Fromage frais bio colruyt Boni | 53 | 9.7 g | 3.6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3273220154052. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.